Chicken with mixed bell peppers is a delicious and nutritious dish that combines tender chicken pieces with colorful bell peppers. This recipe is not only easy to make but also provides a balanced and healthy meal option for both lunch and dinner.

The combination of chicken and bell peppers brings a medley of flavors, textures, and vibrant colors to your plate. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you wanting more.

Ingredients

For this flavorful chicken with mixed bell peppers recipe, you will need:.

4 boneless, skinless chicken breasts
2 tablespoons olive oil
3 cloves of garlic, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 onion, thinly sliced
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon soy sauce
1 tablespoon balsamic vinegar
Fresh parsley for garnish

Instructions

Follow these simple steps to prepare the delicious chicken with mixed bell peppers:.

Start by seasoning the chicken breasts with salt, pepper, dried oregano, and dried basil. Ensure that the seasonings are evenly distributed on both sides of the chicken.
In a large skillet or frying pan, heat the olive oil over medium-high heat.
Add the seasoned chicken breasts to the skillet and cook for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Ensure that the chicken is thoroughly cooked and no longer pink in the center. Once cooked, transfer the chicken to a plate and set aside.
In the same skillet, add the minced garlic and sauté until fragrant.
Add the thinly sliced bell peppers and onion to the skillet, stirring frequently to cook evenly.
Continue cooking the vegetables until they are tender-crisp, about 5-7 minutes.
Drizzle the soy sauce and balsamic vinegar over the vegetables and stir to combine.
Return the cooked chicken breasts to the skillet and toss them with the bell peppers and onions.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Remove from heat and garnish with fresh parsley.

Serving and Storage

Chicken with mixed bell peppers can be served hot and fresh, straight from the skillet onto your plate. This versatile dish pairs perfectly with cooked rice, quinoa, or even a delicious side salad.

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The colorful combination of the chicken and bell peppers is not only visually appealing but also packed with essential nutrients.

If you have any leftovers, store them in an airtight container in the refrigerator. This dish can be refrigerated for up to 3-4 days. To reheat, simply warm it in a skillet over medium heat until it reaches the desired temperature.

Make sure to stir occasionally to prevent any burned spots.

Health Benefits

Chicken with mixed bell peppers is not only a delight to your taste buds but also offers several health benefits:.

Protein: Chicken is a great source of lean protein, which aids in muscle growth and repair.
Vitamins and Minerals: Bell peppers are rich in vitamins A, C, and E, as well as essential minerals like potassium and folate.
Antioxidants: Bell peppers contain antioxidants that help combat oxidative stress and inflammation in the body.
Dietary Fiber: Bell peppers are a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
Low-Calorie Option: This dish is relatively low in calories, making it a suitable choice for individuals watching their calorie intake.