Chickpea and tahini soup is a delicious and nutritious dish that is popular in Middle Eastern cuisine. This hearty soup is packed with flavor and can be enjoyed as a comforting meal on its own or as a starter to a larger feast.

The Health Benefits of Chickpeas and Tahini

Chickpeas, also known as garbanzo beans, are a rich source of protein, fiber, and several essential minerals. They have been shown to aid in weight management, improve digestion, and help control blood sugar levels.

Chickpeas are also a great source of plant-based iron, making them an excellent choice for vegetarians and vegans.

Tahini, a paste made from crushed sesame seeds, is another key ingredient in this soup. Tahini is a nutritional powerhouse, packed with healthy fats, vitamins, and minerals.

It is particularly rich in calcium, iron, and magnesium, which are important for maintaining bone health and supporting the immune system.

Ingredients

To make chickpea and tahini soup, you will need the following ingredients:.

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• 1 cup of dried chickpeas
• 6 cups of water
• 2 tablespoons of olive oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of turmeric
• 1/4 teaspoon of cayenne pepper (optional)
• 4 cups of vegetable broth
• 1/4 cup of tahini
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

Follow these steps to prepare a delicious chickpea and tahini soup:.

1. Start by soaking the dried chickpeas in water overnight. This will help soften them and reduce the cooking time.
2. After soaking, drain and rinse the chickpeas.
3. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become soft and translucent.
4. Add the soaked chickpeas to the pot, along with the ground cumin, ground coriander, turmeric, and cayenne pepper (if using). Stir well to coat the chickpeas in the spices.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover the pot, and let it simmer for about 45-60 minutes, or until the chickpeas are tender.
6. In a small bowl, whisk together the tahini and lemon juice until smooth.
7. Once the chickpeas are cooked, remove the pot from heat and stir in the tahini-lemon mixture. Season with salt and pepper to taste.
8. Using an immersion blender or a regular blender, purée the soup until smooth and creamy.
9. Return the pot to the stove and heat the soup over low heat for a few more minutes, stirring occasionally.
10. Serve the soup hot, garnished with freshly chopped parsley.

Variations and Serving Suggestions

Chickpea and tahini soup can be customized according to personal taste preferences. Here are a few variations to consider:.

1. Add diced vegetables like carrots, celery, or bell peppers to the soup for added nutrition and flavor.
2. Sprinkle some toasted sesame seeds over the soup to enhance the sesame flavor.
3. For extra creaminess, stir in a dollop of Greek yogurt before serving.

Chickpea and tahini soup can be served as a standalone meal or as a starter alongside other Middle Eastern dishes. It pairs well with warm pita bread or a side salad for a complete and satisfying meal.

Conclusion

Chickpea and tahini soup is a nourishing and tasty dish that is easy to prepare. With its abundance of health benefits and rich flavors, this soup is a fantastic addition to any culinary repertoire.

Whether enjoyed on a cold winter’s day or as part of a vibrant spread, this soup is sure to delight the senses and leave you feeling satisfied.