Chocolate is considered an indulgent treat that people usually stay away from when trying to lose weight. However, recent research has shown that chocolate can actually help you lose weight. Yes, you read it right!.

Dark Chocolate: The Key to Weight Loss

When people think of chocolate, they usually imagine the milky, sweet confectionery that we see in stores. However, these types of chocolate are not the ones that can help you lose weight. The real star of this weight loss revelation is dark chocolate.

Dark chocolate is loaded with flavonoids – compounds found in plants that are known for their antioxidant properties. Flavonoids help protect cells from oxidative damage which contributes to weight gain and obesity.

How Dark Chocolate Helps With Weight Loss

The benefits of flavonoids do not stop at just protecting cells. They help with weight loss too! Research has shown that the consumption of dark chocolate can stimulate the body’s metabolism.

A study published in the American Journal of Clinical Nutrition found that regular consumption of dark chocolate can help reduce body fat percentage in people who are obese or overweight.

Dark Chocolate Reduces Cravings

Cravings are one of the biggest obstacles when it comes to weight loss. Fortunately, dark chocolate can help with that too.

Chocolate contains a compound called theobromine which has been shown to reduce the activity of the neuropeptide Y (NPY) – a hormone that stimulates hunger. This leads to a decrease in appetite and ultimately, weight loss.

Chocolate Can Improve Metabolic Health

A study conducted in 2012 found that the consumption of dark chocolate can improve metabolic health. Essentially, this means that it can help your body function better.

Participants in the study consumed dark chocolate for 15 days and their insulin resistance decreased, their cholesterol levels improved and their blood pressure decreased. All of these factors are key in promoting weight loss and maintaining a healthy body.

Other Benefits of Dark Chocolate

In addition to weight loss, dark chocolate has many other benefits. For one, it is good for the heart. Research has shown that regular consumption of dark chocolate can lower the risk of heart disease.

It can also lower blood pressure and improve brain function due to the positive effects of flavonoids on blood circulation. Furthermore, dark chocolate can reduce stress by increasing the production of endorphins – the “feel-good” hormone.

How Much Dark Chocolate Should I Consume?

While dark chocolate has many benefits, it should be eaten in moderation to achieve optimal results. It is recommended that you consume one to two ounces of dark chocolate (at least 70% cocoa) per day.

Too much chocolate can lead to weight gain so it is important to keep track of how much you are eating.

Conclusion

Dark chocolate is a delicious and healthy treat that can help promote weight loss. It has numerous benefits and contains compounds that can help improve overall health. When eaten in moderation, dark chocolate can be part of a healthy and balanced diet.