Many people start their day with a cup of coffee, and for good reason. Coffee not only gives you an energy boost, but it also has numerous health benefits.
However, if you’re watching your calorie intake, it’s essential to understand the calorie breakdown of different coffee beverages. From a simple shot of espresso to a creamy latte, each type of coffee has a varying number of calories. In this article, we will explore the differences and help you make an informed choice when you visit your favorite café.
1. Espresso
Espresso is the basis for many coffee drinks and is a concentrated shot of coffee that delivers a rich, intense flavor. One shot of espresso (approximately 1 ounce) contains only 3 calories.
Due to its minimal calorie content, it’s a popular choice for those who want a quick energy boost without the additional calories.
2. Americano
If you prefer a milder taste than espresso but want to avoid excess calories, an Americano is a great option. An Americano is made by diluting a shot of espresso with hot water, which gives it a similar strength to traditional brewed coffee.
An 8-ounce cup of Americano has approximately 13 calories, making it a low-calorie choice.
3. Black Coffee
Black coffee, also known as drip coffee or filter coffee, is the simplest form of coffee. It is made by pouring hot water over coffee grounds, which filters the liquid into a pot or cup. A regular 8-ounce cup of black coffee contains only 2 calories.
However, keep in mind that adding cream, sugar, or other flavorings can significantly increase the calorie count.
4. Cappuccino
A cappuccino is a classic Italian coffee beverage that combines equal parts espresso, steamed milk, and milk foam. Due to the addition of milk, a 12-ounce cup of cappuccino typically contains around 120 calories.
The foam provides a creamy texture, and the coffee flavor remains strong, making it a popular choice for coffee enthusiasts.
5. Latte
A latte is very similar to a cappuccino but has more milk and less foam. The standard recipe for a 12-ounce latte includes 1 shot of espresso and 9 ounces of steamed milk.
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A latte typically has around 180 calories, with variations depending on the type of milk used and any added flavors, such as vanilla or caramel.
6. Mocha
If you have a sweet tooth and enjoy the combination of coffee and chocolate, a mocha might be the perfect choice for you.
A typical 12-ounce mocha consists of 1 shot of espresso, 2 tablespoons of chocolate syrup, and 6 ounces of steamed milk, topped with whipped cream and chocolate drizzle. Due to the added chocolate and whipped cream, a mocha can contain around 290 calories.
7. Macchiato
A macchiato is an espresso-based beverage with a small amount of steamed milk. The word “macchiato” means “stained” or “spotted” in Italian, referring to the way the milk is incorporated into the coffee.
A 6-ounce macchiato typically contains approximately 15 calories. If you’re looking for a strong coffee flavor with just a hint of milk, this could be your go-to choice.
8. Frappuccino
If you’re craving a cold and blended coffee drink, a Frappuccino is a popular option. A typical 16-ounce Frappuccino made with whole milk and whipped cream can contain around 400 calories or more, depending on the added syrups and toppings.
It’s important to note that Frappuccinos are more like coffee milkshakes and should be enjoyed as an occasional treat rather than a daily beverage.
9. Iced Coffee
Iced coffee is a refreshing alternative to hot coffee, especially on a hot summer day. It is made by pouring coffee over ice or brewing it with cold water.
The calorie content varies based on the size and additions, but a basic 16-ounce iced coffee with no added flavors typically contains around 10 calories.
10. Nitro Cold Brew
Nitro cold brew has become increasingly popular in recent years due to its smooth and velvety texture. It is made by infusing cold brew coffee with nitrogen gas, which creates tiny bubbles and a creamy mouthfeel.
A 12-ounce serving of nitro cold brew contains approximately 5 calories, making it an excellent choice if you’re looking for a flavorful coffee experience without the extra calories.
