Most people might think that water is the best drink for weight loss. However, a recent study has suggested that cold drinks aid weight loss better than water. This statement might seem counterintuitive, but the research indicates otherwise.

In this article, we’ll explore the reasons why cold drinks are better for weight loss and why water might not be the best choice for dieters.

The Study

The study was conducted at the University of Ottawa in 2014. The researchers monitored the body temperatures of a group of participants who consumed water at room temperature or ice-cold.

The study revealed that participants who drank cold water burned 2-3% more calories than those who drank room temperature water. Although the calorie-burning effect might seem minimal, it is significant when looking at the long-term effects. Drinking cold water regularly could lead to burning more calories every day, making it easier to lose weight.

The Science Behind Cold Drinks

Cold drinks such as ice-cold water or iced tea can aid in weight loss because the body has to work harder to maintain its core temperature. Drinking cold beverages forces the body to burn more calories to generate heat and regulate its temperature.

The process is called thermogenesis. Thermogenesis involves the production of heat that burns calories. In summary, cold water forces the body to expend more energy to maintain its temperature, resulting in burning more calories, and ultimately leading to weight loss.

Water Might Not Be the Best Choice for Weight Loss

Water is an essential component of a healthy diet. However, if your goal is to lose weight, water might not be the best choice of drink.

Drinking water with meals can dilute digestive juices and delay the digestion process, leading to slow metabolism and hindered weight loss. Additionally, water is a calorie-free beverage that does not provide any nutrients. Drinking exclusively water also means that the body may not be getting the necessary nutrients needed to promote weight loss.

For this reason, drinking cold drinks with beneficial nutrients such as iced tea, green tea, or smoothies can be more beneficial for weight loss than drinking water.

Drinking Iced Tea for Weight Loss

Iced tea is a great alternative to water for weight loss. Unlike water, iced tea contains antioxidants that can aid in weight loss and promote overall health. The antioxidants in tea can help fight inflammation, which can cause weight gain.

Additionally, caffeine in iced tea can boost metabolism and lead to increased calorie burn. Drinking tea can also increase feelings of fullness, leading to less frequent snacking and ultimately reducing calorie intake.

Smoothies for Weight Loss

Smoothies are another excellent choice of cold drink for weight loss. Smoothies are typically made from fruits and vegetables and are rich in nutrients, fiber, and antioxidants, making them ideal for weight loss.

The fiber in smoothies can help keep hunger at bay and prevent overeating, leading to reduced calorie intake. To make a smoothie, mix your desired fruits and vegetables with a protein source, such as yogurt or protein powder, and blend it with ice. The result is a refreshing and nutrient-dense drink, perfect for weight loss.

Cold Drinks and Exercise

Cold drinks can also be useful for those looking to lose weight through exercise. Drinking ice-cold water before and during exercise can help regulate body temperature and prevent heat exhaustion.

During exercise, the body heats up, causing the body to sweat to regulate temperature. Drinking a cold drink during exercise can help cool the body and minimize sweating, leading to more efficient calorie burn. Additionally, drinking cold drinks after a workout can aid in muscle recovery while keeping the body hydrated.

Conclusion

Cold drinks such as iced tea or smoothies can aid in weight loss more effectively than water.

The science behind cold drinks indicates that drinking cold beverages can force the body to burn more calories to regulate body temperature, leading to more efficient calorie burn. Additionally, cold drinks such as iced tea and smoothies contain nutrients, fiber, and antioxidants, making them ideal for those looking to lose weight. Next time you’re looking for a refreshing drink, opt for a cold drink and reap the benefits.