When you’re dieting, it’s helpful to have a partner who is also striving to maintain a healthy lifestyle. However, even with the best intentions, there are certain phrases that can be damaging to the psyche of someone trying to lose weight.

Here are six phrases to avoid using with your dieting partner:.

1. “I’m so jealous of you!”

Typically, this phrase is used when your dieting partner has lost weight or has made progress you have yet to achieve.

While it’s fine to admire someone’s progress, expressing jealousy can make your partner feel guilty or like they’re doing something wrong. As you know, dieting and a healthy lifestyle are all about building one another up – not tearing each other down. Reassure your partner that you’re happy for their progress, but that you’ll get there too.

2. “You’re doing that wrong.”

There are, of course, ways to diet and exercise that are scientifically proven and backed by experts. However, everyone’s body is different, so what works for one person may not work for another.

Criticizing your partner’s approach – especially if they’re seeing results – can be discouraging and comes off as condescending. Instead of telling them what they’re doing wrong, let them know what works for you on your own journey and, if they ask for advice, give it kindly.

3. “Are you sure you should be eating that?”

This phrase may seem innocuous enough – after all, you’re just concerned about your partner’s health. Unfortunately, this statement can be interpreted as judgemental and imply that your partner is making mistakes in their diet.

It can also make them feel guilty for indulging in a snack or food that they enjoy, which can lead to resentment and a negative mindset. Instead, focus on being supportive and offer a healthier alternative, or simply let them enjoy their treat without judgement.

4. “I wish I had your willpower.”

Similar to the first phrase, “I’m so jealous of you,” this statement can make your partner feel guilty for doing something right.

They’re working hard to maintain a healthy diet, exercise routine, or both, and to hear that you don’t have the same level of discipline can be disheartening. You both have your own challenges and strengths, and it’s important to recognize that without making one another feel inadequate. Instead, say something like “You inspire me to be stronger and more committed to my own goals.”.

5. “I’m starving! Want to go get fast food?”

It’s perfectly okay to treat yourself every once in a while, but if you know your partner is trying to avoid fast food or unhealthy habits in general, it’s unfair to tempt them.

Even if they don’t give in, they may feel like they’re missing out on something fun or that you’re undermining their hard work. Instead, suggest a fun activity that doesn’t revolve around food, like a walk in the park or a museum visit.

6. “Why bother? It’s just one piece of cake.”

It’s easy to fall into this mindset when you’re on a health kick.

One piece of cake, or one burger, can’t undo all the progress you’ve made, right? While this is technically true, this phrase can be dangerous in that it can lead to binging or slipping into old habits. It also sends a message that being healthy isn’t important. Instead, reinforce the importance of treating your body well and making choices that support your goals, while still enjoying treats in moderation.