The number of calories consumed plays a crucial role in maintaining a healthy diet. It is essential to choose nutrient-dense foods that help us stay full and satisfied while keeping our calorie intake in check.

In this article, we will compare 25 different foods that are all around 200 calories. These options provide a wide range of choices for those who want to make conscious decisions about their calorie consumption without compromising on taste or variety. Let’s dive in and explore the possibilities!.

Foods at 200 Calories

1. Avocado: Rich in healthy fats and packed with fiber, avocados are a great choice to start our list. They offer a creamy texture and can be enjoyed in salads, on toast, or even as a standalone snack.

2. Grilled Chicken Breast: A lean source of protein, grilled chicken breast is low in fat and calories. It can be seasoned with various herbs and spices for added flavor.

3. Sweet Potatoes: These root vegetables are not only delicious but also full of vitamins and minerals. Sweet potatoes can be baked, mashed, or roasted to create a filling and nutritious meal or side dish.

4. Hummus: Made from mashed chickpeas, hummus is a protein-packed spread that goes well with veggies or whole-grain crackers. It’s an excellent option for a healthy and satisfying snack.

5. Greek Yogurt: With its high protein content, Greek yogurt makes for a satiating and nutritious choice. Mix in some fruits or nuts for added flavor and texture.

6. Quinoa: A versatile grain-like seed, quinoa is a complete protein source that contains all the essential amino acids. It can be the base for salads, stir-fries, or even a healthy breakfast bowl.

7. Egg Whites: Egg whites are low in calories and high in protein. They can be used in omelets, scrambles, or as a protein boost in smoothies.

8. Strawberries: These vibrant berries are not only delicious but also low in calories. Packed with antioxidants and vitamins, they make for a sweet and nutritious snack on their own or when added to yogurt or salads.

9. Canned Tuna: A convenient and budget-friendly source of lean protein, canned tuna can be enjoyed in salads, sandwiches, or wraps.

10. Almonds: Nuts, like almonds, are not only a good source of healthy fats but also provide a decent amount of protein and fiber. They make for a satisfying and crunchy snack.

11. Brown Rice: Rich in fiber and essential minerals, brown rice is a healthier alternative to its refined counterpart. It can be served as a side dish or used in stir-fries and grain bowls.

12. Cottage Cheese: High in protein yet low in calories, cottage cheese can be enjoyed on its own or mixed with fruits for a quick and easy snack.

13. Edamame: These young soybeans make for a fantastic snack or appetizer. They are low in calories and high in plant-based protein.

14. Dark Chocolate: Opt for dark chocolate with a higher cocoa content for a lower sugar option. It provides a small indulgence while also offering some antioxidants.

15. Spinach: Leafy greens like spinach are incredibly low in calories while being packed with vitamins and minerals. Use it as a base for salads, blend it into smoothies, or sauté it as a side dish.

16. Raspberries: These tart and juicy berries are low in calories and high in fiber. They can be enjoyed on their own or added to cereals and desserts for a burst of flavor.

17. Broccoli: A cruciferous vegetable, broccoli is not only low in calories but also a great source of vitamins and fiber. It can be steamed, roasted, or added to stir-fries.

18. Lentils: Rich in protein, fiber, and various essential nutrients, lentils make for a filling addition to soups, stews, or salads.

19. Bell Peppers: Colorful and crunchy, bell peppers are low in calories and high in various nutrients. They can be enjoyed raw, sautéed, or stuffed.

20. Salmon: A fatty fish rich in omega-3 fatty acids, salmon is a healthy choice that can be grilled, baked, or poached. It pairs well with a variety of flavors.

21. Cauliflower: A versatile vegetable, cauliflower can be used to make rice, mashed potatoes, or even pizza crusts. It is low in calories and high in fiber.

22. Oranges: Rich in vitamin C and fiber, oranges are not only refreshing but also offer a sweet and tangy taste. They make for a healthy snack or addition to salads and desserts.

23. Black Beans: These legumes are not only a good source of protein and fiber but also contain several essential vitamins and minerals. They can be enjoyed in soups, salads, or even as part of a bean dip.

24. Zucchini: Low in calories and high in water content, zucchini is a versatile vegetable that can be spiralized into noodles, sautéed, or even used in baking.

25. Popcorn: Air-popped popcorn is a low-calorie snack that provides a satisfying crunch. Opt for plain or lightly seasoned varieties to keep the calorie count in check.

Conclusion

Choosing foods that are around 200 calories allows us to have a wide variety of options while staying within a reasonable caloric intake.

These 25 foods provide a glimpse into the possibilities and show that we don’t have to sacrifice taste or satisfaction for healthier choices. By incorporating some of these foods into our meals and snacks, we can maintain a balanced and nutritious diet without feeling deprived.