Summer is here, and that means it’s time to beat the heat and stay cool. One popular way to cool down during the hot months is to eat foods that have cooling properties.

These foods are said to help regulate body temperature and decrease inflammation, making them perfect for hot summer days. But with so many different foods to choose from, it can be difficult to know which ones are best. That’s why we’ve examined 32 popular cooling foods to see how they compare.

Fruits

Watermelon

Watermelon is a classic summer fruit that is loved for its refreshing and juicy taste. It contains a high amount of water, which can help keep you hydrated on hot days.

Watermelon also contains lycopene, an antioxidant that may help protect against sun damage.

Cucumbers

Cucumbers are a popular choice for salads and snacks during the summer months. Like watermelon, they are high in water content, which can help keep you hydrated.

Additionally, cucumbers contain silica, which can help improve skin elasticity and reduce inflammation.

Pineapple

Pineapple is a tropical fruit that is high in vitamin C and manganese. It also contains bromelain, an enzyme that may help reduce inflammation and improve digestion.

Grapes

Grapes are a sweet and juicy fruit that are perfect for snacking on during hot days. They contain resveratrol, an antioxidant that may help reduce inflammation and protect against sun damage.

Vegetables

Zucchini

Zucchini is a summer squash that is high in water content and low in calories. It also contains vitamin C and potassium, which can help regulate blood pressure and improve heart health.

Celery

Celery is a crunchy vegetable that is commonly used in salads and soups. It contains a high amount of water, which can help keep you hydrated. Celery also contains phytochemicals, which may help reduce inflammation and improve heart health.

Tomatoes

Tomatoes are a staple in many summer dishes, from salads to sandwiches. They are high in lycopene, an antioxidant that may help protect against sun damage.

Tomatoes also contain vitamin C and potassium, which can help regulate blood pressure and improve heart health.

Peppers

Peppers, both sweet and spicy varieties, are a delicious addition to salads and stir-fries. They contain capsaicin, a compound that may help reduce inflammation and improve metabolism.

Peppers are also high in vitamin C, which can help boost the immune system.

Herbs & Spices

Mint

Mint is a popular herb that is used in many summer drinks, from iced tea to mojitos. It contains menthol, a compound that may help reduce inflammation and improve digestion. Mint may also help alleviate headaches and nausea.

Basil

Basil is a flavorful herb that is commonly used in Italian cuisine. It contains eugenol, a compound that may help reduce inflammation and improve heart health. Basil may also help alleviate stress and anxiety.

Cilantro

Cilantro, also known as coriander, is a popular herb in Mexican and Southeast Asian cuisines. It contains antioxidants that may help reduce inflammation and improve brain health. Cilantro may also help lower cholesterol levels.

Ginger

Ginger is a spice that is commonly used in Asian cuisine. It contains gingerol, a compound that may help reduce inflammation and improve digestion. Ginger may also help alleviate nausea and menstrual cramps.

Other Foods

Coconut Water

Coconut water is a popular drink that is high in electrolytes, making it a great choice for staying hydrated. It also contains antioxidants that may help reduce inflammation and protect against sun damage.

Coconut water may also help improve digestion and regulate blood sugar levels.

Yogurt

Yogurt is a creamy and tangy food that is high in probiotics, which can help improve gut health. It also contains calcium and vitamin D, which can help strengthen bones. Yogurt may also help boost the immune system and reduce inflammation.

Cold Soups

Cold soups, such as gazpacho and cucumber soup, are refreshing dishes that are perfect for hot days. They are typically made with vegetables and herbs, making them a healthy choice. Cold soups may help reduce inflammation and improve digestion.

Cold Brew Coffee

Cold brew coffee is a popular summer drink that is made by steeping coffee grounds in cold water for several hours. It is less acidic than hot coffee, making it easier on the stomach.

Cold brew coffee may also help improve brain function and reduce inflammation.

Conclusion

Overall, there are many different foods that can help keep you cool during the hot summer months.

Fruits like watermelon and grapes, vegetables like zucchini and peppers, and herbs and spices like mint and ginger all have cooling properties that can help regulate body temperature and reduce inflammation. Additionally, foods like coconut water, yogurt, and cold soups are healthy and refreshing options that can also help keep you cool. By incorporating these foods into your diet, you can stay cool and healthy all summer long.