Orthorexia nervosa is a term coined by Dr. Steven Bratman in 1996, referring to an unhealthy obsession with eating healthy food.

While it may seem counterintuitive to think of healthy eating as a problematic behavior, orthorexia can have serious consequences on a person’s physical and mental well-being. If you suspect that you or someone you know might be struggling with orthorexia, take this test to find out.

Instructions:

Answer each question with “yes” or “no” based on your own thoughts and behaviors.

Question 1:

Do you spend more than three hours a day thinking about your diet?.

Question 2:

Does your diet significantly impact your social life?.

Question 3:

Do you feel guilty or anxious when you diverge from your diet plan?.

Question 4:

Does your diet make it difficult for you to eat out, travel, or enjoy special occasions?.

Question 5:

Do you feel superior to others because of your healthy eating habits?.

Question 6:

Do you continually restrict your food intake or eliminate entire food groups?.

Question 7:

Do you experience significant distress or self-worth issues when you eat something considered “unhealthy”?.

Question 8:

Do you avoid restaurants or social gatherings because you fear the food options available?.

Question 9:

Do you constantly research and seek out information about healthy eating?.

Question 10:

Do you feel preoccupied with the quality, purity, or origin of the food you consume?.

Results:

To receive your results, count the number of “yes” answers you have.

If you answered “yes” to:.

0-3 questions: It is unlikely that you have orthorexia.

4-7 questions: You may be at risk of developing orthorexia or have mild orthorexic tendencies. Consider seeking support if these thoughts and behaviors persist.

8 or more questions: It is possible that you are currently suffering from orthorexia. We strongly recommend reaching out to a healthcare professional or licensed therapist to discuss your concerns.