Nutrition

Cozy pumpkin and potato soup

Indulge in the comfort of a warm bowl of cozy pumpkin and potato soup. This creamy and flavorful recipe is perfect for cold fall days

There’s nothing quite like a warm bowl of creamy soup on a chilly fall day. This cozy pumpkin and potato soup recipe is sure to hit the spot and leave you feeling satisfied.

It’s packed with nutritious ingredients and a delightful combination of flavors that will have you coming back for seconds. Whether you’re a fan of pumpkin or just looking for a new soup recipe to try, this one is bound to become a favorite.

Ingredients:

  • 1 medium-sized pumpkin, roasted and pureed
  • 3 large potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish

Instructions:

Step 1: Roast and Puree the Pumpkin

Preheat your oven to 400°F (200°C). Cut the pumpkin in half and remove the seeds. Place the pumpkin halves on a baking sheet, cut side down. Roast in the oven for about 45 minutes, or until the pumpkin flesh is tender.

Once roasted, scoop out the flesh and puree it using a blender or food processor until smooth.

Step 2: Cook the Potatoes

In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent. Add the diced potatoes to the pot and stir to combine with the onion and garlic.

Cook for about 5 minutes, stirring occasionally.

Step 3: Add the Pumpkin Puree and Spices

Pour in the pumpkin puree and mix it well with the potatoes, onion, and garlic. Stir in the vegetable broth, coconut milk, ground cinnamon, ground nutmeg, and cayenne pepper (if using). Season with salt and pepper to taste.

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Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the potatoes are tender.

Step 4: Blend the Soup

Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy. If using a regular blender, work in batches and be cautious of the hot liquid. Return the blended soup to the pot and heat it through.

Step 5: Serve and Garnish

Ladle the warm soup into bowls and garnish with chopped fresh parsley. Serve with crusty bread or rolls for a complete and satisfying meal.

This cozy pumpkin and potato soup is the ultimate comfort food. The velvety texture of the soup combined with the earthy flavors of pumpkin and spices creates a delightful taste experience.

It’s perfect for warming up on a cool autumn day or for impressing guests at a dinner party. Plus, it’s loaded with nutrients from the pumpkin and potatoes, making it a healthy choice for your body as well.

So, next time you’re craving a hearty soup, give this recipe a try. You won’t be disappointed!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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