Food can be a great source of energy and nutrients, but some foods can also be deadly.

Whether due to toxic compounds or other harmful effects, these foods can cause serious health problems or even death if consumed in excessive amounts or under certain conditions. Here are some of the most dangerous foods you need to stay away from:.

1. Fugu (Pufferfish)

Fugu is a type of Japanese delicacy that is known for its dangerous toxin, tetrodotoxin, which can cause paralysis and death if not prepared properly.

Only licensed chefs are allowed to prepare fugu, and even then, there have been cases of accidental poisonings that have resulted in fatalities.

2. Ackee

Ackee is a fruit that is commonly eaten in Jamaica, but it contains a toxic compound called hypoglycin that can cause vomiting, seizures, and even death if eaten before the fruit is fully ripe or cooked properly.

Therefore, it is important to only eat ackee that has been prepared by a skilled chef.

3. Cassava

Cassava is a root vegetable that is a staple food in many tropical countries, but it contains a harmful compound called cyanogenic glycosides that can cause cyanide poisoning if not prepared properly.

To reduce the risk of poisoning, cassava should be peeled, soaked, and cooked thoroughly.

4. Rhubarb Leaves

Rhubarb is a popular vegetable that is commonly used in pies and other desserts, but its leaves contain a toxic compound called oxalic acid that can cause kidney failure and other health problems if eaten in large quantities.

Therefore, it is important to only eat the stalks of rhubarb and discard the leaves.

5. Sassafras Tea

Sassafras tea is a traditional herbal tea that is made from the bark of the sassafras tree, but it contains a carcinogenic compound called safrole that can cause cancer if consumed in large amounts.

Therefore, it is important to avoid drinking sassafras tea altogether.

6. Nutmeg

Nutmeg is a popular spice that is commonly used in desserts and other dishes, but it contains a compound called myristicin that can cause hallucinations, seizures, and other health problems if consumed in large quantities.

Therefore, it is important to use nutmeg sparingly and in moderation.

7. Liver

Liver is a nutritious food that is high in iron and other nutrients, but it also contains high levels of vitamin A and other toxic compounds that can cause liver damage and other health problems if eaten in large quantities.

Therefore, it is important to limit your intake of liver and other organ meats.

8. Raw Honey

Raw honey is a natural sweetener that is often touted for its health benefits, but it can also contain harmful bacteria that can cause botulism and other health problems if consumed in large quantities.

Therefore, it is important to avoid giving raw honey to children under one year old and to use pasteurized honey instead.

9. Cashews

Cashews are a popular nut that is often used in snacks and other foods, but they also contain a toxic oil called urushiol that can cause skin rashes and other health problems if not properly removed during processing.

Therefore, it is important to only eat cashews that have been properly roasted or boiled.

10. Elderberries

Elderberries are a type of berry that is commonly used in jams, jellies, and other foods, but they also contain a toxic compound called cyanide that can cause poisoning if consumed in large quantities.

Therefore, it is important to cook elderberries thoroughly before consuming them.