Salmon is a healthy and tasty fish that is high in omega-3 fatty acids. It can be cooked in a variety of ways, but baking it in the oven is one of the easiest and most delicious methods.

Paired with roasted carrots, this dish is a perfect balance of flavors and nutrition.

: Ingredients

• 4 salmon fillets (6 oz each)
• 1 lb carrots, peeled and sliced into thin rounds
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp dried thyme

: Directions

1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Arrange the sliced carrots on the baking sheet and drizzle with 1 tablespoon of olive oil. Season the carrots with salt, pepper, and garlic powder. Toss to coat the carrots evenly.
4. Bake in the preheated oven for 15-20 minutes or until the carrots are tender and slightly browned on the edges. Remove the carrots from the oven and set aside.
5. While the carrots are roasting, prepare the salmon fillets. Rinse the salmon fillets in cold water and pat dry with a paper towel.
6. Arrange the salmon fillets on a baking sheet lined with parchment paper. Drizzle with the remaining olive oil and season with salt, black pepper, and dried thyme.
7. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
8. Remove the salmon from the oven and serve immediately with the roasted carrots.

This recipe serves 4 people and is perfect for a healthy and satisfying dinner. Enjoy!.

Related Article Healthy Oven-Baked Salmon and Carrots

: Benefits of Eating Salmon

Salmon is a superfood that is packed with nutrients and health benefits. Here are some reasons why you should include salmon in your diet:.

• Rich in Omega-3 Fatty Acids: Salmon is one of the best sources of omega-3 fatty acids, which are essential for a healthy heart, brain, and immune system.
• High in Protein: Salmon is a great source of lean protein, which is important for building and repairing muscles.
• Rich in Vitamins and Minerals: Salmon is packed with vitamins and minerals such as B vitamins, vitamin D, selenium, and potassium.
• May Improve Brain Function: Studies have shown that the omega-3 fatty acids in salmon may improve cognitive function and reduce the risk of disorders such as dementia and depression.
• May Reduce the Risk of Heart Disease: The omega-3 fatty acids in salmon may also help to reduce inflammation in the body, which can lower the risk of heart disease.

: Conclusion

Baked salmon and carrots is a delicious and healthy meal that is easy to prepare. With its delicious flavors and nutritional benefits, this dish is sure to become a family favorite. So give it a try and enjoy the many benefits of eating salmon!.