When it comes to healthy and refreshing salads, nothing beats a tasty combination of greens and juicy fruits.
This green salad with orange, pomegranate and radishes is a perfect example of a nutritious and flavorful dish that’s easy to prepare and packed with beneficial nutrients.
: Ingredients
- 4 cups of mixed greens (romaine lettuce, spinach, arugula)
- 1 large orange, peeled and segmented
- 1/2 cup fresh pomegranate seeds
- 4-5 radishes, thinly sliced
- 1/2 cup chopped walnuts
- 1/4 cup crumbled feta cheese (optional)
- For the dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
: Preparation
Begin by washing and drying the greens properly. Tear them into bite-sized pieces and place them in a large bowl. Next, add the orange segments, pomegranate seeds, and sliced radishes on top of the greens.
To make the dressing, mix the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a separate bowl. Whisk well until the ingredients are fully combined.
Pour the dressing over the salad and toss gently until everything is well coated.
Sprinkle the chopped walnuts and crumbled feta cheese (if using) on top of the salad. Serve immediately and enjoy!.
: Health Benefits
This green salad with orange, pomegranate and radishes is not only tasty but also highly nutritious. Here are some of the health benefits of the ingredients:.
Mixed Greens
Leafy greens are packed with vitamins, minerals, and fiber that promote overall health and well-being. They are low in calories and contain antioxidants that help protect against chronic diseases such as cancer, heart disease, and diabetes.
Oranges
Oranges are a rich source of vitamin C, which is essential for enhancing the immune system, boosting collagen production, and improving skin health.
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Easy recipe of the day: Green salad with orange, pomegranate and radishes
They also contain fiber, folate, and potassium, which are important for digestion, metabolism, and heart health.
Pomegranate Seeds
Pomegranates are loaded with antioxidants and anti-inflammatory compounds that help reduce oxidative damage and inflammation in the body. They are also a good source of fiber, vitamin C, and vitamin K.
Radishes
Radishes are high in vitamin C, folate, and potassium. They have a spicy flavor and crunchy texture that adds a unique taste to the salad.
Walnuts
Walnuts are an excellent source of omega-3 fatty acids, which promote brain and heart health. They also contain antioxidants, magnesium, and fiber, which help reduce inflammation, lower cholesterol levels, and improve digestion.
Feta Cheese
Feta cheese is a good source of calcium, protein, and vitamin B12. It adds a tangy flavor and creamy texture to the salad.
: Conclusion
This green salad with orange, pomegranate and radishes is a perfect combination of sweet, sour, and spicy flavors that make it a delicious and healthy meal option.
It’s easy to prepare, takes less than 20 minutes, and is perfect for lunch or dinner. The combination of nutrient-dense greens, juicy fruits, and crunchy walnuts makes it a perfect dish for anyone looking to maintain a healthy diet.
So, next time you’re looking for a refreshing and nutritious salad, try this recipe and enjoy the health benefits that come with it!.
