Summer is the perfect time to sit back, relax, and sip on a refreshing beverage. If you’re looking to cut back on calories without sacrificing taste, we’ve got you covered.

Below, we’ve curated a list of delicious low-calorie summer drinks that are sure to quench your thirst and keep you cool under the sun. So, put on your shades, find a shady spot, and get ready to indulge guilt-free!.

1. Watermelon Limeade Spritzer

Nothing says summer quite like juicy watermelon, and this watermelon limeade spritzer is the ultimate thirst quencher. Simply blend fresh watermelon with a splash of lime juice and a few ice cubes.

You can also add a hint of sweetness with a natural sweetener like stevia or honey. Pour into a glass, garnish with a fresh mint leaf, and enjoy the fruity explosion of flavors without the added calories.

2. Strawberry Mojito Mocktail

A classic mojito can be loaded with sugar and calories, but this refreshing mocktail version is a guilt-free alternative. Muddle fresh strawberries, mint leaves, lime juice, and a touch of agave nectar in a glass.

Top it off with sparkling water for a bubbly twist. Serve it in a tall glass with a strawberry garnish and sip your way to summer bliss.

3. Iced Peach Green Tea

Green tea is known for its numerous health benefits, and when combined with the sweetness of ripe peaches, it becomes a delightful treat. Brew a cup of green tea, let it cool, and pour it over ice. Add some peach slices for an extra burst of flavor.

Feel free to sweeten it lightly with honey or stevia if desired. Sip on this aromatic concoction while lounging by the pool and stay refreshed all day long.

4. Cucumber Mint Infused Water

If you’re aiming for simplicity, cucumber mint infused water is the way to go. Just slice some refreshing cucumbers and a few sprigs of fresh mint into a pitcher of water and let it sit in the fridge for a couple of hours.

The result is a crisp and flavorful drink that is not only refreshing but also hydrating. Say goodbye to sugary sodas and hello to this cool and low-calorie alternative.

5. Pineapple Coconut Smoothie

Transport yourself to a tropical paradise with this creamy and tropical pineapple coconut smoothie. Blend together fresh pineapple chunks, coconut milk, and a handful of ice until smooth.

If you’re feeling adventurous, you can also add a dash of lime juice or a sprinkle of shredded coconut on top. Sip on this luscious smoothie, and you won’t even realize you’re sipping on a healthy drink.

6. Sparkling Raspberry Lemonade

Lemonade is a classic summer drink, but it can be high in sugar. Enhance the flavor by adding fresh raspberries and sparkling water for a light and bubbly twist.

Squeeze some lemon juice into a glass, muddle a few raspberries, and top it off with sparkling water. Stir well and garnish with a lemon wheel for a pop of color. This sparkling raspberry lemonade is a guilt-free way to enjoy a timeless summer favorite.

7. Coconut Watermelon Slushie

Cool down on a hot summer day with a refreshing coconut watermelon slushie. Blend together fresh watermelon, coconut water, and a handful of ice until smooth and slushy.

The natural sweetness of the watermelon combined with the hydrating properties of coconut water makes this slushie a delicious and healthy way to beat the heat.

8. Blueberry Mint Lemon Spritzer

Combine antioxidant-rich blueberries with the refreshing flavors of mint and lemon for a tasty and healthful spritzer. Muddle a handful of blueberries, a few sprigs of mint, and a squeeze of lemon juice in a glass.

Top it off with ice and sparkling water for a bubbly sensation. Garnish with a mint sprig and a lemon slice for an Instagram-worthy summer drink.

9. Iced Hibiscus Tea

Brew a pot of hibiscus tea and let it cool for a refreshing iced beverage. Hibiscus tea is not only bursting with color but also packed with antioxidants. Spruce it up by adding a slice of orange or a sprinkle of cinnamon for a unique twist.

This vibrant and tangy drink will keep you feeling cool and hydrated throughout those scorching summer days.

10. Lemon Ginger Detox Water

If you’re looking to detoxify and hydrate simultaneously, try this lemon ginger detox water recipe. Simply slice a lemon and some fresh ginger root, add them to a jug of water, and let it infuse in the fridge overnight.

Sip on this zesty concoction throughout the day to stimulate digestion and reap the many benefits of ginger and lemon.