Are you looking for ways to feel more confident when dining out, regardless of whether you’re with a large group or dining solo? Whether you’re a seasoned foodie or someone who gets nervous when eating in public, it’s possible to dine with confidence in any situation.

1. Do Your Research

Before heading out to a restaurant, take a few minutes to research the menu and options. Many restaurants have a menu available online, so you can peruse it at your leisure before arrival.

This can help you plan out a meal that meets your dietary needs and preferences. Additionally, checking out reviews on sites like Yelp or OpenTable can give you an idea of the restaurant’s atmosphere, service, and whether or not fellow diners recommend it.

2. Dress Appropriately

When dining out, it’s important to dress appropriately for the occasion. While some restaurants may have dress codes, others may be more casual. Make sure you know the restaurant’s policies before arriving, and dress accordingly.

Feeling confident in your attire can give you a boost of self-assurance.

3. Consider the Ambiance

The ambiance of a restaurant can play a big role in how comfortable you feel when dining out. If you prefer a quieter atmosphere, you may not enjoy dining at a crowded, noisy restaurant.

Conversely, if you enjoy a more festive atmosphere, a restaurant with live music or a lively bar may be more up your alley.

4. Arrive Early

Arriving early to a restaurant can give you a chance to scope out the layout, take a look at the menu, and get comfortable in your surroundings before your meal begins.

Additionally, if you’re dining with a large group, arriving early can help you secure seats or make any special requests with the staff.

5. Speak Up

If you have any dietary restrictions or special requests, don’t be afraid to speak up. Most restaurants are happy to accommodate customers’ needs, but they can’t do so if they don’t know about them.

Feeling confident in your ability to communicate with restaurant staff can go a long way in making your dining experience a positive one.

6. Take Your Time

Whether dining with a group or solo, taking your time to eat and savor your meal can help you feel more confident in your dining experience.

Rushing through your meal can make you feel anxious or uncomfortable, so give yourself plenty of time to enjoy your food and the company you’re with.

7. Practice Mindfulness

Practicing mindfulness can be a useful tool when dining out. If you find yourself feeling particularly nervous or self-conscious, take a few deep breaths and focus on the present moment.

If your thoughts start to wander, gently bring them back to the table and your meal.

8. Enjoy Yourself

Remember, dining out is supposed to be enjoyable! Try not to get too bogged down in worries or anxieties, and instead focus on the delicious food and good company.

Take the time to appreciate the experience, and you’re sure to walk away feeling confident and satisfied.

9. Practice Dining Alone

If the thought of dining out alone makes you nervous, consider practicing on your own. Start small by grabbing a coffee or snack at a café, and work your way up to a full meal.

Dining alone can be a liberating experience, and can help you feel more self-assured in any dining situation.

10. Give Yourself Credit

Finally, give yourself credit for stepping out of your comfort zone and trying something new. Dining out can be intimidating, but with a little confidence and preparation, you can conquer any restaurant and enjoy a delicious meal in the process.