Many people believe that in order to lose weight, they need to severely restrict their calorie intake. However, it’s important to remember that not all calories are created equal.

In fact, consuming certain foods that are nutrient-dense but low in calories can actually help you lose weight and keep you feeling full and satisfied throughout the day.

In this article, we’ll explore 25 different foods that are all around 200 calories or less. These foods are perfect for those looking to add some variety to their diet while still maintaining a healthy weight.

1. Apples

One medium apple contains around 95 calories, making it a great choice for a quick and easy snack. Apples are also high in fiber and vitamin C, providing numerous health benefits.

2. Hard-Boiled Eggs

One large hard-boiled egg contains around 78 calories and is an excellent source of protein. Hard-boiled eggs can be enjoyed as a snack on their own or added to salads or sandwiches for an extra boost of protein.

3. Carrots

A half-cup serving of sliced carrots contains only around 25 calories. Carrots are also high in fiber and vitamin A, making them a great choice for snacking or adding to salads.

4. Greek Yogurt

A six-ounce serving of plain Greek yogurt contains around 100 calories and is an excellent source of protein. Greek yogurt can be enjoyed as is or mixed with fruit for a tasty and satisfying breakfast or snack.

5. Baby Spinach

A two-cup serving of baby spinach contains only around 14 calories. Spinach is also packed with nutrients like vitamin K and iron, making it a healthy addition to any meal.

6. Strawberries

One cup of sliced strawberries contains around 50 calories and is high in fiber and vitamin C. Strawberries can be enjoyed as a snack or added to smoothies or salads for some extra flavor.

7. Light Tuna in Water

A three-ounce serving of light tuna in water contains around 100 calories and is a great source of protein. Tuna can be enjoyed on its own or added to salads or sandwiches for an extra boost of protein.

8. Cucumber

A half-cup serving of sliced cucumber contains only around eight calories. Cucumbers are also high in water content, making them a refreshing and hydrating option for snacking or adding to salads.

9. Lentils

A half-cup serving of cooked lentils contains around 115 calories and is an excellent source of protein and fiber. Lentils can be added to soups, salads, or enjoyed as a side dish for a nutritious and satisfying meal.

10. Cherry Tomatoes

One cup of cherry tomatoes contains only around 27 calories and is high in vitamin C. Cherry tomatoes can be enjoyed as a snack or added to salads for some extra flavor.

11. Chicken Breast

A three-ounce serving of skinless, boneless chicken breast contains around 140 calories and is an excellent source of protein. Chicken breast can be grilled, baked, or roasted and enjoyed as the main component of a healthy and filling meal.

12. Broccoli

A one-cup serving of cooked broccoli contains only around 55 calories and is high in fiber and vitamin C. Broccoli can be enjoyed as a side dish or added to soups and salads for some extra nutrients.

13. Almonds

A one-ounce serving of almonds contains around 160 calories and is an excellent source of healthy fats and protein. Almonds can be enjoyed as a snack on their own or added to salads and trail mix for some extra crunch.

14. Edamame

A half-cup serving of shelled edamame contains around 95 calories and is an excellent source of protein and fiber. Edamame can be enjoyed as a snack or added to salads or stir-fries for some extra nutrients.

15. Watermelon

A two-cup serving of diced watermelon contains only around 80 calories and is high in water content, making it a refreshing and hydrating option for snacking or adding to salads.

16. Sweet Potato

A one-cup serving of cooked sweet potato contains around 115 calories and is high in fiber and vitamin A. Sweet potatoes can be baked, roasted, or mashed and enjoyed as a nutritious and filling side dish.

17. Cottage Cheese

A half-cup serving of nonfat cottage cheese contains around 80 calories and is an excellent source of protein. Cottage cheese can be enjoyed as is or mixed with fruit or nuts for a tasty and satisfying snack.

18. Canned Pumpkin

A half-cup serving of canned pumpkin contains only around 40 calories and is high in fiber and vitamin A. Canned pumpkin can be added to smoothies or soups for some extra nutrients.

19. Baked Cod

A three-ounce serving of baked cod contains around 90 calories and is an excellent source of protein. Cod can be grilled, baked, or roasted and enjoyed as the main component of a healthy and filling meal.

20. Cauliflower

A one-cup serving of cooked cauliflower contains only around 25 calories and is high in fiber and vitamin C. Cauliflower can be enjoyed as a side dish or added to soups and salads for some extra nutrients.

21. Quinoa

A half-cup serving of cooked quinoa contains around 110 calories and is an excellent source of protein and fiber. Quinoa can be enjoyed as a side dish or added to salads and soups for a nutritious and filling meal.

22. Blueberries

One cup of blueberries contains around 85 calories and is high in fiber and vitamin C. Blueberries can be enjoyed as a snack or added to smoothies or oatmeal for some extra flavor.

23. Turkey Breast

A three-ounce serving of skinless, boneless turkey breast contains around 125 calories and is an excellent source of protein. Turkey breast can be grilled, baked, or roasted and enjoyed as the main component of a healthy and filling meal.

24. Asparagus

A one-cup serving of cooked asparagus contains only around 27 calories and is high in fiber and vitamin C. Asparagus can be enjoyed as a side dish or added to soups and salads for some extra nutrients.

25. Shrimp

A three-ounce serving of cooked shrimp contains around 85 calories and is an excellent source of protein. Shrimp can be grilled, boiled, or sautéed and enjoyed as the main component of a healthy and filling meal.

Conclusion

Adding these nutrient-dense, low-calorie foods to your diet can help you lose weight and feel more satisfied throughout the day. Experiment with different recipes and combinations to find what works best for you!.