Cretan diet is one of the healthiest diets on the planet. Research shows that the diet of the Mediterranean island is closely linked to longevity and lower rates of chronic diseases such as heart disease, obesity and diabetes.

ANEK LINES offers you the perfect opportunity to experience the Cretan diet and all that the beautiful island has to offer.

What is the Cretan Diet?

The Cretan diet is a traditional Mediterranean diet that is rich in vegetables, fruits, grains, fish, and olive oil.

It is considered one of the healthiest diets on the planet and has been linked to longevity, improved heart health, and lower rates of chronic diseases such as obesity and diabetes.

Health Benefits of the Cretan Diet

The Cretan diet offers numerous health benefits such as:.

Reduced risk of heart disease
Lowered rates of cancer
Lowered risk of type 2 diabetes
Lowered rate of obesity

These benefits are due to the high amounts of healthy fats, fiber and antioxidants found in the diet.

What Makes the Cretan Diet so Special?

The Cretan diet is special because it is a traditional diet, which means it is based on the foods that are locally grown, harvested, and prepared by the people of Crete.

This means that everything from the fruits and vegetables to the olive oil and wine are of the highest quality and prepared in the most authentic way possible.

Moreover, the people of Crete understand the importance of food and the role it plays in their health. Their diet is not only about what they eat but also about how they eat it.

They take their time to enjoy and savor every meal, making eating a pleasurable and social experience.

What are the Typical Foods Included in the Cretan Diet?

The Cretan diet is rich in fresh fruits, vegetables, and lean proteins such as fish, poultry, and legumes. It includes a wide variety of nuts, seeds, and grains such as barley, bulgur, and wheat.

The diet is also rich in olive oil, which is the main source of healthy fats. Additionally, the diet includes minimal amounts of red meat and processed foods.

How ANEK LINES Brings You Closer to the Cretan Diet

ANEK LINES provides you with a perfect opportunity to immerse yourself in the Cretan diet. When you travel with ANEK LINES, you get to experience the Mediterranean culture and lifestyle firsthand.

You can enjoy traditional Cretan dishes made with fresh, local ingredients on board while you sail across the crystal-clear waters of the Mediterranean. ANEK LINES also partners with local farmers and producers to ensure the best and freshest ingredients are used in all of their dishes.

Moreover, when you arrive in Crete, you can easily explore the local food markets, sample traditional Cretan dishes, and learn to cook some of the island’s most popular dishes in cooking classes.

Conclusion

The Cretan diet is a healthy, wholesome, and delicious diet that is based on the traditions and culture of the people of Crete.

ANEK LINES offers you the perfect opportunity to discover the wonders of the Cretan diet and experience the Mediterranean lifestyle and culture at its finest.