Summer is the time of year for basking in the sun and enjoying the warm weather. But if you don’t have the time or inclination to spend days at the beach, you may wonder how you can achieve that sun-kissed glow.

Good news: you can get it just by eating the right foods.

Carrots for a Healthy Glow

We’ve all heard that carrots are good for our eyesight, but they’re also great for our skin. Carrots contain a high level of beta carotene, which is converted into vitamin A in the body.

Vitamin A is essential for healthy skin and helps regulate cell production, which can lead to a more radiant complexion.

Sweet Potatoes for a Natural Tan

Sweet potatoes are another excellent source of beta carotene, which can help give your skin a natural tan. That’s because beta carotene has been shown to cause a subtle color change in the skin, giving it a slightly golden hue.

Plus, sweet potatoes are packed with vitamin C, which helps protect your skin from sun damage.

Papaya for Soft, Smooth Skin

If soft, smooth skin is what you’re after, papaya should be your go-to fruit. Papaya contains an enzyme called papain, which helps exfoliate dead skin cells.

It’s also high in vitamin C, which can reduce wrinkles and fine lines, giving your skin a youthful look.

Salmon for a Youthful Glow

Salmon is a great food for achieving a youthful glow. It’s packed with omega-3 fatty acids, which can help reduce inflammation in the body, leading to healthier, clearer skin.

Plus, salmon contains astaxanthin, a powerful antioxidant that can help protect your skin from sun damage.

Tomatoes for Sun-Damaged Skin

If you’ve spent too much time in the sun and your skin is feeling the effects, tomatoes may be just what you need. Tomatoes contain lycopene, an antioxidant that can help protect your skin from sun damage.

In fact, studies have shown that people who consume more lycopene have less skin damage from the sun than those who don’t.

Watermelon for Hydrated Skin

One of the best ways to achieve healthy, glowing skin is to keep it hydrated. Watermelon is a delicious way to do just that. It’s packed with water, which can help hydrate your skin from the inside out.

Plus, watermelon contains lycopene, making it a great food for protecting your skin from the sun.

Almonds for Nourished Skin

If you want to nourish your skin from within, almonds are a great food to add to your diet. They’re packed with vitamin E, which can help repair damaged skin cells and protect your skin from sun damage and pollution.

Plus, almonds contain healthy fats that can help keep your skin moisturized and smooth.

Soy for a Smoother Complexion

Soy is another great food for achieving a smoother complexion. It contains compounds called isoflavones, which can help reduce skin inflammation and improve skin elasticity. Plus, the protein in soy can help firm and tone your skin.

Dark Chocolate for Flawless Skin

Who says you can’t indulge in a little chocolate and still have flawless skin? Dark chocolate (with at least 70% cocoa) is packed with flavonoids, which can help protect your skin from sun damage and maintain its elasticity.

Plus, the antioxidants in dark chocolate can help reduce inflammation in the body, leading to healthier, clearer skin.

Olive Oil for Healthy Skin

Olive oil isn’t just great for cooking; it’s also great for your skin. It’s packed with antioxidants and healthy fats that can help nourish and protect your skin.

And because it’s high in monounsaturated fats, it can also help reduce inflammation in the body, leading to healthier skin overall.