Are you tired of trying every diet plan and exercise regimen without seeing any significant weight loss results? Fret not because a simple ingredient found in your kitchen can work wonders for weight loss – sesame seeds.

What is Sesame?

Sesame is a flowering plant that belongs to the Pedaliaceae family. The seeds of this plant are tiny and come in different colors, including white, black, and brown.

Sesame seeds are nutty and flavorful, and they are used in culinary and medicinal purposes since ancient times.

How Does Sesame Help with Weight Loss?

Sesame seeds are a good source of healthy fats, dietary fiber, and protein. These nutrients are essential for maintaining a healthy weight as they help keep us full for longer, thus reducing our overall calorie intake.

Sesame seeds also have lignans, a type of plant compound that possesses antioxidant and anti-inflammatory properties.

According to several studies, lignans can help suppress appetite, reduce belly fat, and improve insulin sensitivity – all of which contribute to weight loss.

Ways to Consume Sesame Seeds

The best thing about sesame seeds is that they are extremely versatile and can be easily incorporated into your diet in many ways. Here are some simple and tasty ways to consume sesame seeds:.

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• Add sesame seeds to your oatmeal or cereal for a crunchy texture.
• Sprinkle some sesame seeds on top of your salad or stir-fry.
• Use sesame oil for cooking or as a salad dressing.
• Make tahini, a paste made from sesame seeds, and use it as a dip or spread.
• Bake some sesame crackers or bread.

Sesame Seed Recipes

Here are some mouth-watering recipes that you can try to incorporate sesame seeds into your diet.

Sesame-Crusted Tuna Steak

Ingredients:.

• 2 Tuna Steaks
• 1/4 Cup White Sesame Seeds
• 1/4 Cup Black Sesame Seeds
• 2 Tbsp Soy Sauce
• 1 Tbsp Rice Vinegar
• 1 Tsp Honey
• 1 Tbsp Sesame Oil

Instructions:.

1. Combine soy sauce, rice vinegar, honey, and sesame oil in a bowl and mix well.
2. Marinate tuna steaks in the above mixture for 10 minutes.
3. Coat the tuna steaks with a mixture of white and black sesame seeds on both sides.
4. Heat a non-stick pan or grill over medium heat and cook the tuna steaks for 2-3 minutes on each side or until cooked through.
5. Serve hot with your favorite greens or veggies.

Honey Sesame Chicken

Ingredients:.

• 2 Chicken Breasts (Boneless, Skinless)
• 2 Tbsp Honey
• 1 Tbsp Soy Sauce
• 1 Tsp Sesame Oil
• 1 Tsp Rice Vinegar
• 1 Tbsp Cornstarch
• 1 Tbsp Water
• 1/4 Cup White Sesame Seeds
• 1/4 Cup Black Sesame Seeds

Instructions:.

1. Cut chicken breasts into bite-size pieces and set aside.
2. In a bowl, mix honey, soy sauce, sesame oil, and rice vinegar together.
3. Add chicken pieces to the above mixture and stir well to coat.
4. In a separate bowl, mix cornstarch and water together to create a slurry.
5. Coat the chicken pieces with the cornstarch slurry, then roll them in a mixture of white and black sesame seeds.
6. Heat a non-stick pan over medium heat and cook the chicken pieces for 5-7 minutes or until golden brown and cooked through.
7. Serve hot with steamed veggies or rice.

Conclusion

Sesame seeds are a powerhouse of nutrition that offer numerous health benefits, including weight loss. These tiny seeds can be easily incorporated into your daily diet in many delicious ways as discussed above.

So, go ahead and start consuming sesame seeds regularly to enjoy their magical weight loss benefits.