It is a common belief that we tend to eat more during winter than summer, and there might be some truth to that. There could be several reasons as to why we tend to consume more food during the colder months as compared to warmer months.

In this article, we will explore the possible reasons behind the winter weight gain.

The human body and metabolic rate

Our body’s metabolism works differently during the summer and winter months. During winter the human body naturally slows down metabolic rates to conserve energy. The human body then requires more calories to function normally.

One way to achieve this is to increase one’s food intake, hence resulting in consuming more food during winter than summer.

The change in weather condition

As winter approaches and the temperature drops, one tends to spend more time indoors with less activity. The colder external environment sometimes results in some people exercising less or stop altogether.

When people exercise less or stop altogether, they tend to eat more as a result of less physical activity and more time indoors. It is a perfect recipe for accumulating extra weight and eating more, particularly less nutritious foods that tend to be higher in calories.

Food availability

During the summer months, there are numerous choices of fresh fruits and vegetables available. Fresh food is readily available, which naturally helps one to eat a healthier and more nutritious diet.

As winter approaches, the availability of fresh fruits and vegetables becomes less, leading to people making less healthy food choices. During the winter months, most people tend to crave food that has a higher calorie intake like carbohydrates and hot beverages such as hot chocolate and coffee.

Such foods tend to have a ‘warming’ effect, which leads to taking in more calories than when consuming other foods.

Festive Period

The festive periods such as Christmas holidays represent an extended period of feasting and celebration. The celebrations are synonymous with increased food consumption and drinking.

During winter, family gatherings are more popular, hence contributing to increased food consumption. Consequently, people tend to gain weight during these festivities.

Related Article Why do we crave more food in winter?

SAD syndrome

SAD or seasonal affective disorder is a common mood disorder associated with winter. People who suffer from SAD tend to consume more food than usual during winter.

SAD is caused by decreased exposure to light, which leads to the overproduction of the hormone melatonin. Melatonin increases feelings of tiredness, leading to eating more food. SAD is often treated by increased light exposure and a better diet.

The solution

Even though we tend to consume more food during winter, we can take several measures to ensure that we do not gain excessive weight.

One way to achieve this is by exercising regularly, even when one feels cold. Exercise can help to keep one active and ensure that the metabolism remains high.

With a higher metabolism rate, the body will require more calories, hence helping one to maintain a healthy diet.

Eating more fruits and vegetables is a perfect way to combat winter fat. Although fresh fruits and vegetables might not be readily available during winter, one can still eat healthy by consuming frozen veggies and fruits.

Additionally, eating more whole grains and cereals can help to increase the body’s fibre intake, keeping one full during the cold winter months.

Lastly, it is often advisable to eat regular meals to ensure that the body remains fuelled during the cold weather. Eating less regularly causes one to eat more when the next meal comes around.

Conclusion

Winter is synonymous with cold weather and a higher likelihood of eating more. Increased calorie consumption during winter is perfectly normal, but it should not lead to excessive weight gain.

By eating healthily, exercising regularly, and enjoying the festive period in moderation, individuals can avoid becoming overweight during winter.