Going out for a meal is a great way to unwind and relax after a busy day, but nothing ruins the experience quite like getting food poisoning. Not only is it unpleasant to deal with, it can also be dangerous if left untreated.

Here are some tips to help you stay safe and avoid food poisoning while enjoying a night out.

1. Check the restaurant’s health rating

Before making a reservation or walking into a restaurant, check its health rating.

Most states require restaurants to post a grade or rating from their health department, which is based on an inspection of the establishment’s cleanliness and food safety practices. If the rating isn’t posted, ask the staff or look it up online. If the rating isn’t up to par, consider dining somewhere else.

2. Watch for signs of poor hygiene

While you’re at the restaurant, keep an eye out for signs of poor hygiene.

Are the floors and tables clean? Are the waitstaff wearing clean uniforms and using gloves when handling food? Are the bathrooms clean and well-stocked with soap and paper towels? If you notice any red flags, it’s best to err on the side of caution and find another restaurant.

3. Ask about ingredients and preparation methods

Many restaurants offer detailed descriptions of their dishes, so take advantage of this information and ask your server about any ingredients or preparation methods that concern you.

If you have a food allergy or intolerance, be sure to notify the staff and ask about cross-contamination prevention. If you have any doubts about the safety of a particular dish, it’s better to skip it.

4. Avoid high-risk foods

Some foods are more likely to cause food poisoning than others, so take care to avoid high-risk items like raw or undercooked meats, poultry, and seafood, as well as raw or undercooked eggs and unpasteurized dairy products.

It’s also wise to avoid dishes that have been sitting out for a long time or that have been reheated multiple times.

5. Practice good hygiene

Even if the restaurant’s staff is practicing good hygiene, you can still get food poisoning if you’re not careful.

Wash your hands thoroughly with soap and water before eating or handling food, and avoid touching your face or mouth while you’re out. If you’re dining with others, try not to share utensils or plates, and use serving tongs or utensils when picking up food from a shared dish.

6. Watch for symptoms

If you do feel sick after eating at a restaurant, it’s important to watch for symptoms of food poisoning. These can include nausea, vomiting, diarrhea, abdominal cramps, and fever.

If your symptoms are mild, you may be able to treat them at home with rest and hydration, but if they persist or worsen, contact your doctor for advice.

7. Report any issues

In the event that you do get sick from food poisoning after dining at a restaurant, be sure to report it to both the restaurant and the local health department.

This helps to ensure that the restaurant is held accountable for any mistakes or negligence, and can help prevent future outbreaks. It’s also a good idea to share your experience on social media or review sites, to warn others and help them make informed choices.

Conclusion

By following these tips, you can help ensure that your next night out at a restaurant is a safe and enjoyable experience. Remember to prioritize your health and safety, and don’t hesitate to speak up if you have any concerns or notice any issues.