Whether you have been living with a food allergy your whole life or have recently discovered that certain foods are making you sick, dealing with dietary allergies can be challenging.

It can be especially difficult when you are faced with the prospect of having to give up foods that you love.

Here are four of the most common dietary allergies and how to manage them:.

1. Gluten

Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or non-celiac gluten sensitivity, consuming gluten can cause a wide range of symptoms, from gastrointestinal problems to skin rashes and fatigue.

The only treatment for celiac disease is a strict gluten-free diet.

If you have been diagnosed with celiac disease or suspect that you have non-celiac gluten sensitivity, it is important to talk to your doctor or a registered dietitian to ensure that you are getting all the nutrients you need while following a gluten-free diet.

2. Dairy

Dairy products such as milk, cheese, and yogurt contain a type of sugar called lactose. Some people are born with a deficiency in the enzyme lactase, which is needed to digest lactose.

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This leads to lactose intolerance, which can cause bloating, gas, and diarrhea. If you have been diagnosed with lactose intolerance, you may need to avoid or limit dairy products. However, there are many lactose-free alternatives available, such as almond milk and lactose-free cheese.

3. Nuts

Nuts are a common allergen, with peanuts, tree nuts such as cashews, almonds, and hazelnuts being the most common. For people with nut allergies, consuming even a small amount of nuts can trigger a severe allergic reaction, including anaphylaxis.

If you have a nut allergy, it is important to read food labels carefully and avoid foods that may contain nuts as an ingredient. You may also need to carry an epinephrine auto-injector in case of a severe reaction.

4. Soy

Soybeans and soy products are a common ingredient in many processed foods, including snack bars, protein powders, and vegetarian meat substitutes.

For people with soy allergies, consuming soy can cause symptoms such as hives, itching, and difficulty breathing. If you have been diagnosed with a soy allergy, it may be necessary to avoid all soy products. Fortunately, there are many other sources of protein available, such as beans, lentils, and quinoa.

In conclusion, living with a dietary allergy can be challenging, but with the right understanding and support, it is possible to manage your symptoms and still enjoy a healthy, fulfilling diet.

If you suspect that you may have a food allergy, it is important to talk to your doctor or a registered dietitian who can help you identify your trigger foods and create a safe and nutritious eating plan.