As the saying goes, you are what you eat. But did you know that you are also what you drink? The beverages you consume can have a huge impact on your health and well-being, so it’s important to choose wisely.
Fortunately, there are plenty of drinks that can help you stay healthy and hydrated, so you can feel your best every day. Here are some of the best drinks to include in your diet:.
1. Water
It’s no secret that water is essential for good health. Not only does it help to keep you hydrated, but it also supports numerous bodily functions, such as digestion, circulation, and temperature regulation.
Experts recommend drinking at least eight glasses of water per day, but the amount you need may vary depending on your activity level, climate, and other factors. To make sure you’re getting enough water, try carrying a reusable water bottle with you and sipping on it throughout the day.
2. Green Tea
Green tea is loaded with antioxidants and other nutrients that can help to boost your immune system, reduce inflammation, and protect against illnesses like cancer.
It’s also a great source of caffeine, which can improve mental alertness and focus. To maximize the health benefits of green tea, try brewing it yourself using loose leaves or tea bags, rather than drinking pre-packaged or bottled varieties that can be high in added sugars and other additives.
3. Kefir
Kefir is a fermented drink made from milk that’s similar to yogurt. It’s packed with probiotics, which are live bacteria that can help to improve the health of your gut microbiome.
Probiotics have been linked to numerous health benefits, including better digestion, improved mood, and lower risk of chronic diseases like obesity and type 2 diabetes. If you’re lactose intolerant or don’t consume dairy products, you can also find non-dairy kefir made from coconut milk, almond milk, or other plant-based sources.
4. Kombucha
Kombucha is another fermented drink that’s rich in probiotics. It’s made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast, resulting in a beverage that’s slightly effervescent and tangy.
In addition to probiotics, kombucha contains antioxidants and other beneficial compounds that can help to reduce inflammation and support immune function. Be aware, however, that some commercial brands of kombucha can be high in added sugars, so be sure to read labels carefully and choose varieties with minimal added sweeteners.
5. Bone Broth
Bone broth is a nutrient-dense drink made from simmering bones (usually beef or chicken) with vegetables and herbs for several hours.
It’s rich in collagen, gelatin, and other amino acids that can help to support joint health, boost immunity, and promote healthy skin, hair, and nails. Bone broth can be consumed on its own as a warm, comforting drink, or used as a base for soups and stews.
To make bone broth at home, simply roast some bones, add water and other ingredients, and simmer on the stove for several hours until the flavors meld together.
Related Article
10 Tips for Staying Hydrated
6. Fresh Juice
Drinking fresh juice made from fruits and vegetables can be a great way to get a quick boost of vitamins, minerals, and other nutrients. Fresh juice can help to improve digestion, boost energy levels, and support immune function.
However, it’s important to keep in mind that juicing can also be high in sugar and low in fiber, which can cause spikes in blood sugar and lead to energy crashes. To maximize the health benefits of juice, try to stick to mostly vegetable-based blends, and avoid adding extra sugar or sweeteners.
7. Coconut Water
Coconut water is a natural electrolyte-rich beverage that’s great for rehydrating after exercise or other physical activity.
It’s also a good source of potassium, magnesium, and other minerals that can help to support heart health, muscle function, and overall hydration levels. Be sure to choose unsweetened varieties of coconut water, as some brands can be loaded with added sugars and other sweeteners.
8. Herbal Tea
Herbal tea is a great way to enjoy the health benefits of plants without adding extra caffeine or sugar to your diet. There are countless varieties of herbal tea to choose from, each with its own unique properties and flavors.
Some popular choices include chamomile tea, which can help to promote relaxation and ease anxiety, and ginger tea, which can soothe digestive issues and reduce inflammation. To make herbal tea, steep a tea bag or loose leaves in hot water for several minutes, then enjoy hot or iced.
9. Milk Alternatives
If you’re lactose intolerant or prefer to avoid dairy, there are plenty of milk alternatives that can provide similar nutrition benefits.
Some popular options include soy milk, almond milk, and oat milk, which are all low in saturated fat and high in protein and other essential nutrients. Just be sure to choose unsweetened varieties, as some brands can be high in added sugars and other sweeteners.
10. Smoothies
Smoothies are a delicious and convenient way to pack in lots of fruits, vegetables, and other nutrients in one easy-to-drink package. You can customize your smoothies to include your favorite fruits, vegetables, protein sources, and other ingredients.
Some popular add-ins include leafy greens like kale or spinach, frozen berries or bananas, and protein powder or nut butter. To make a smoothie, simply blend all your ingredients together until smooth and enjoy.
Conclusion
Whether you prefer water, tea, or something more flavorful, there are plenty of healthy drinks to choose from that can support your overall health and well-being.
By incorporating these beverages into your daily routine, you can stay hydrated and nourished, and feel your best every day.
