Having a queasy stomach can be quite unpleasant and can disrupt your daily activities. Whether it’s due to motion sickness, morning sickness, indigestion, or a hangover, finding relief is essential.

While there are various over-the-counter medications available, sometimes a natural approach can be just as effective, if not more. One way to soothe a queasy stomach is by consuming certain drinks that have shown positive results in alleviating discomfort and promoting digestive health.

In this article, we will explore ten drinks that you can try to ease your queasiness and enhance your overall well-being.

1. Ginger Tea

Ginger has long been praised for its medicinal properties, especially in aiding digestion and soothing nausea. Ginger tea is a simple yet effective drink to calm a queasy stomach.

To make ginger tea, boil a cup of water and add a few slices of fresh ginger. Let it steep for about ten minutes, strain, and sip slowly. Gingerols, the active compounds in ginger, have been shown to reduce inflammation in the stomach and accelerate the emptying of the stomach, reducing feelings of discomfort and nausea.

2. Peppermint Infusion

Peppermint is another herb renowned for its ability to ease digestive woes. Peppermint infusion can be a refreshing and soothing drink for an upset stomach. Boil a cup of water and add a generous handful of fresh or dried peppermint leaves.

Let it steep for five to ten minutes, strain, and enjoy. The menthol in peppermint has antispasmodic properties that can relax the muscles of the gastrointestinal tract, reducing cramping and bloating.

3. Chamomile Tea

Chamomile tea is a gentle, soothing drink that can promote relaxation and calm an upset stomach. It has been used for centuries to ease digestive discomfort and promote sleep.

Brew a cup of chamomile tea by steeping a chamomile tea bag or a tablespoon of dried chamomile flowers in hot water for five minutes. Chamomile is known for its anti-inflammatory properties, which can help reduce inflammation in the stomach and relieve nausea.

4. Fennel Seed Water

Fennel seeds have a long history of use for digestive disorders, including indigestion, bloating, and nausea. Fennel seed water is a simple and effective drink to alleviate a queasy stomach.

Crush a tablespoon of fennel seeds using a mortar and pestle and add them to a cup of boiling water. Let it steep for five minutes, strain, and drink slowly. Fennel seeds contain anethole, a compound that relaxes the stomach muscles and helps relieve indigestion and nausea.

5. Lemon Water

Lemon water is a refreshing beverage that can help settle an upset stomach. Squeeze the juice of half a lemon into a glass of warm water and drink it slowly.

Lemons are rich in citric acid, which stimulates the production of digestive juices and aids in the breakdown of food. Additionally, the scent of lemon has been found to have a calming effect on nausea.

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6. Warm Water with Apple Cider Vinegar

Although it might seem counterintuitive, apple cider vinegar can help relieve an upset stomach when consumed in small amounts. Mix one tablespoon of raw and unfiltered apple cider vinegar with a cup of warm water.

Sip it slowly to prevent further irritation. Apple cider vinegar may have antimicrobial properties that can target the underlying cause of an upset stomach, such as bacteria or fungal overgrowth.

7. Coconut Water

Coconut water is a hydrating and soothing beverage that can also assist in calming a queasy stomach. Known for its electrolyte content, coconut water can help replenish lost fluids and prevent dehydration caused by vomiting or diarrhea.

It is also gentle on the stomach and can be easier to tolerate than plain water, especially when sipped in small amounts.

8. Aloe Vera Juice

Aloe vera has a long history of use in traditional medicine to alleviate digestive issues. Drinking aloe vera juice can help soothe an irritated stomach lining and reduce inflammation.

However, it is essential to choose a high-quality, pure aloe vera juice without added sugars or artificial ingredients. Start with a small amount and gradually increase if tolerated well.

9. Rice Water

Rice water, the starchy water left behind after cooking rice, can be an effective remedy for calming an upset stomach. Boil half a cup of rice in four cups of water and strain the liquid. Drink the rice water after it has cooled down slightly.

The starch in rice water can help coat the stomach lining, reducing irritation and relieving nausea.

10. Herbal Mint Cooler

If you enjoy herbal and fruity flavors, an herbal mint cooler can be a delightful drink to soothe your queasy stomach. In a blender, combine a handful of fresh mint leaves, a cup of chopped watermelon, juice from half a lime, and a tablespoon of honey.

Blend until smooth, strain if desired, and serve chilled. This refreshing drink combines the soothing properties of mint with the hydrating effects of watermelon, providing relief and hydration to your stomach.

Conclusion

When experiencing a queasy stomach, finding relief is crucial to restore your comfort and overall well-being.

While over-the-counter medications can provide temporary relief, natural remedies in the form of drinks can offer a gentle and effective approach.

The ten drinks mentioned above, including ginger tea, peppermint infusion, chamomile tea, fennel seed water, lemon water, warm water with apple cider vinegar, coconut water, aloe vera juice, rice water, and herbal mint cooler, have shown promising results in alleviating nausea, reducing inflammation, and soothing an upset stomach. By incorporating these soothing beverages into your routine, you can find comfort and relief whenever you experience digestive discomfort.