Summer is the perfect time to enjoy light and refreshing meals that keep you feeling satisfied and nourished throughout the day. One dish that fits the bill is a delicious and nutritious summer salad.

Packed with fresh produce, protein, and healthy fats, a well-rounded salad can keep you energized and full, all while helping you beat the heat. Whether you’re looking for a quick lunch, a satisfying dinner, or a tasty side dish for your next barbecue, this easy summer salad recipe is sure to become a staple in your meal rotation.

Ingredients

To make this easy, filling summer salad, you’ll need the following ingredients:.

4 cups mixed greens (such as lettuce, spinach, or arugula)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1 avocado, diced
1 cup quinoa, cooked
1 cup chickpeas, drained and rinsed
1/2 cup feta cheese, crumbled
1/4 cup fresh basil leaves, torn
1/4 cup fresh mint leaves, torn
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

Follow these simple steps to create your easy, filling summer salad:.

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, quinoa, chickpeas, feta cheese, basil leaves, and mint leaves.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the dressing.
Pour the dressing over the salad mixture and gently toss to combine.
Once all the ingredients are well-coated, divide the salad among serving plates or bowls.
Optional: Top the salad with additional feta cheese and fresh herbs for added flavor and presentation.
Serve immediately and enjoy!

Why This Salad is Perfect for Summer

This easy, filling summer salad is not only delicious, but it also provides numerous health benefits that make it an ideal choice for the warm weather:.

1. Hydration

With ingredients like cucumber and tomatoes, this salad is incredibly hydrating. Staying hydrated in the summer is essential for overall well-being and helps regulate body temperature.

2. Nourishing Greens

The mixed greens in this salad are packed with essential vitamins, minerals, and fiber. They provide a nutritional boost and contribute to a healthy digestive system.

3. Quinoa Power

Adding cooked quinoa to the salad increases its protein content, making it more filling and satisfying. Quinoa is also a great source of fiber, iron, and magnesium.

4. Healthy Fats

The avocado and extra virgin olive oil in the dressing provide a dose of heart-healthy fats. These fats play a role in brain health, help absorb important nutrients, and keep you feeling satisfied.

5. Plant-Based Protein

The chickpeas in this salad are an excellent plant-based protein source. They add a hearty texture and help keep you full without weighing you down.

Make It Your Own

This easy summer salad is incredibly versatile and can be customized based on your preferences and dietary needs. Here are some variations to consider:.

1. Protein Swap

If you’re not a fan of chickpeas, feel free to substitute them with grilled chicken, shrimp, tofu, or even hard-boiled eggs for an extra protein boost.

2. Veggie Variations

While this recipe includes cherry tomatoes and cucumbers, you can experiment with other vegetables such as bell peppers, carrots, or even grilled zucchini to add more color and texture.

3. Cheese Choices

If you’re not a fan of feta cheese, try substituting it with goat cheese, blue cheese, or even shredded Parmesan for a different flavor profile.

4. Herb Selection

While basil and mint add a delightful freshness to this salad, you can use any herbs you prefer. Cilantro, parsley, or dill would all work well in this recipe.

Enjoy the Benefits of a Delicious Summer Salad

With its fresh and vibrant flavors, this easy, filling summer salad is a go-to option for those hot summer days.

Packed with nutrients and customizable to suit your taste, it’s a versatile dish that will keep you satisfied and nourished from morning to night. So, gather your favorite ingredients, whip up this delightful salad, and let it become your summer staple!.