Holiday season is just around the corner, and with it comes an abundance of food and drinks. While indulging in festive treats is enjoyable, it’s also easy to overeat and end up in a food coma.

The last thing you want is to be lethargic and sleepy while your family is gathered around the table. Fortunately, there are easy ways to avoid holiday food comas so you can fully enjoy the festivities without feeling sluggish.

1. Don’t skip meals

Skipping meals before a big holiday feast may seem like a good way to save up your appetite, but it’s actually counterproductive.

When you’re extremely hungry, you’re more likely to overeat and consume more calories than your body needs, leading to a food coma. Instead, have a light but nutritious meal beforehand to keep your blood sugar levels stable and prevent cravings and overeating.

2. Drink water throughout the day

Most people tend to drink more alcohol and sugary drinks during the holidays, which can cause dehydration and sluggishness. To combat this, drink plenty of water throughout the day.

It will help you feel fuller, aid digestion, and keep you hydrated, making you less susceptible to a food coma.

3. Stick to a small plate

Studies have shown that using smaller plates can help you eat less and feel more satisfied. When faced with an abundance of food choices, it’s easy to pile your plate high and end up overstuffed.

By choosing a smaller plate, you can still indulge in your favorite dishes while controlling your portions.

4. Take small bites and chew thoroughly

Eating too fast and not chewing enough can lead to overeating and indigestion. To avoid this, take small bites and chew your food thoroughly before swallowing.

It will help you savor the flavors, improve digestion, and give your stomach time to signal your brain when it’s full. Plus, it can prevent the uncomfortable bloating and cramps that often accompany overeating.

5. Take a break between servings

When the food is abundant, it’s tempting to go for seconds immediately after finishing your first plate. However, taking a break between servings can help you get a better sense of how hungry you really are, and prevent you from overindulging.

Take a few moments to chat with family or take a walk before heading back to the food table.

6. Choose healthier options

While it’s important to indulge in your favorite holiday treats, it’s also crucial to incorporate healthier options. Look for vegetables, fruits, whole grains, and lean protein sources such as turkey or fish.

These foods are nutrient-dense, satisfying, and won’t cause a spike in blood sugar levels, which can lead to crashes and food comas.

7. Avoid too much caffeine

A cup of coffee or tea can be a great pick-me-up, but too much caffeine can exacerbate the symptoms of a food coma. It can cause jitters, anxiety, and even heart palpitations, making it hard to fully enjoy the festivities.

Instead of overloading on caffeine, switch to herbal teas, or limit your coffee intake to one or two cups per day.

8. Get moving

After a big meal, it’s tempting to lay on the couch and nap. However, gentle movement can help you digest and prevent a food coma. Go for a walk, play an outdoor game with family, or do a short yoga routine.

Not only will it help you feel more energized and alert, but it can also provide valuable bonding time with loved ones.

9. Don’t be too hard on yourself

Lastly, it’s important to remember that holidays are meant to be enjoyed. If you do end up in a food coma, don’t beat yourself up. Acknowledge the feeling, take a nap if needed, and move on.

One indulgent meal won’t derail your health or weight goals, as long as you get back to your healthy habits after the festivities.