When it comes to losing weight, many people believe that they have to cut out certain foods or drastically reduce their calorie intake.

However, there are actually foods that require more energy to digest than they provide, resulting in negative calories. These foods can be a great addition to your diet if you’re looking to shed some pounds. In this article, we will explore the top 30 foods with negative calories that can help you eat more and weigh less.

1. Celery

Celery is often considered the ultimate negative calorie food. With a high water content and minimal calories, celery requires more energy to chew and digest than it provides.

It’s also a great source of fiber, which can help keep you feeling fuller for longer.

2. Cucumbers

Similar to celery, cucumbers are mostly water and low in calories. They are a great addition to salads, sandwiches, or simply enjoyed as a refreshing snack. Cucumbers are also rich in vitamins and minerals, making them a healthy choice for weight loss.

3. Grapefruits

Grapefruits are not only delicious but also low in calories. They are packed with antioxidants and vitamin C, which can boost your immune system and help with weight loss.

The high fiber content of grapefruits can also curb your appetite and reduce calorie intake.

4. Berries

Most berries like strawberries, raspberries, and blueberries are excellent sources of fiber and antioxidants. They have a relatively low-calorie count and can be enjoyed on their own, added to yogurt, or used in smoothies.

Berries are not only tasty but also contribute to weight loss.

5. Watermelon

Watermelon is a juicy fruit that is perfect for hot summer days. It is mainly made up of water and has a low-calorie content. Watermelon is also a great source of vitamins A and C.

Snacking on watermelon can not only help you stay hydrated but also aid in weight loss.

6. Spinach

Spinach is a leafy green vegetable that is low in calories but loaded with nutrients. It is an excellent source of vitamins A, C, and K, as well as iron and fiber.

Adding spinach to your meals can provide a feeling of fullness without adding many calories.

7. Broccoli

Broccoli is a cruciferous vegetable that is not only low in calories but also high in fiber. It is packed with vitamins A, C, E, and K, as well as numerous minerals. Including broccoli in your diet can promote weight loss and improve overall health.

8. Cauliflower

Cauliflower is a versatile vegetable that can be used to replace high-calorie foods in various dishes. It is low in calories and packed with vitamins, minerals, and antioxidants.

Cauliflower can be enjoyed as a rice substitute, mashed “potatoes,” or even as a pizza crust.

9. Tomatoes

Tomatoes are not only delicious but also low in calories and full of flavor. They are a great source of vitamins A and C, as well as lycopene, an antioxidant with numerous health benefits.

Tomatoes can be enjoyed fresh in salads, added to sandwiches, or used in sauces and soups.

10. Oranges

Oranges are juicy fruits that are relatively low in calories and high in vitamin C. They are a great source of fiber and can help curb your appetite.

Oranges can be enjoyed on their own, squeezed into a refreshing juice, or added to salads for a burst of citrus flavor.

11. Zucchini

Zucchini is a versatile vegetable that is low in calories and rich in nutrients. It is a great source of vitamin C, as well as potassium and fiber.

Zucchini can be spiralized to make low-calorie “noodles,” used in stir-fries, or added to baked goods for an extra dose of vegetables.

12. Kale

Kale is a superfood that is low in calories and packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamins A, C, and K, as well as fiber. Adding kale to your diet can promote weight loss and improve your overall health.

13. Papaya

Papaya is a tropical fruit that is low in calories and high in vitamins A and C. It also contains an enzyme called papain, which aids in digestion. Enjoying papaya can not only satisfy your sweet tooth but also contribute to weight loss.

14. Carrots

Carrots are crunchy, low-calorie vegetables that are packed with nutrients. They are an excellent source of vitamin A, fiber, and antioxidants. Snacking on carrots can help control your hunger while keeping your calorie intake in check.

15. Asparagus

Asparagus is a nutrient-rich vegetable that is low in calories and high in fiber. It is a great source of vitamins A, C, E, and K, as well as folate. Incorporating asparagus into your meals can support weight loss and provide numerous health benefits.

16. Apples

Apples are not only delicious but also low in calories and high in fiber. They are a great source of vitamins and antioxidants. Eating apples can help you feel full and satisfied, making them a perfect snack for weight loss.

17. Brussels Sprouts

Brussels sprouts are cruciferous vegetables that are low in calories and high in fiber. They are packed with vitamins A, C, and K, as well as folate.

Roasting or sautéing Brussels sprouts can enhance their flavor while maintaining their nutritional value.

18. Oranges

Oranges are juicy fruits that are relatively low in calories and high in vitamin C. They are a great source of fiber and can help curb your appetite.

Oranges can be enjoyed on their own, squeezed into a refreshing juice, or added to salads for a burst of citrus flavor.

19. Green Beans

Green beans are low-calorie vegetables that are rich in vitamins A and C, as well as folate. They are also a great source of fiber, making them a filling addition to your meals.

Green beans can be steamed, stir-fried, or roasted for a nutritious side dish.

20. Lemons

Lemons are tangy fruits that are low in calories and high in vitamin C. They are also known for their detoxifying properties and can aid in digestion.

Squeezing lemon juice into your water or adding it to salads can add flavor without adding many calories.

21. Beets

Beets are root vegetables that are low in calories and packed with nutrients. They are a great source of fiber, folate, and manganese. Beets can be enjoyed roasted, steamed, or added to smoothies for a natural sweetness.

22. Pineapple

Pineapple is a tropical fruit that is low in calories and packed with vitamins and minerals. It is a great source of bromelain, an enzyme that aids in digestion. Enjoying pineapple can help satisfy your sweet cravings while promoting weight loss.

23. Strawberries

Strawberries are delicious berries that are low in calories and high in fiber. They are also a great source of vitamins and antioxidants. Adding strawberries to your diet can support weight loss and provide other health benefits.

24. Mushrooms

Mushrooms are low-calorie vegetables that are packed with nutrients. They are a good source of vitamins B and D, as well as fiber. Being low in calories, mushrooms can be a great addition to your weight loss diet.

25. Onions

Onions are flavorful vegetables that are low in calories and high in antioxidants. They are a great source of vitamins C and B6, as well as fiber. Incorporating onions into your meals can add flavor without significantly increasing calorie intake.

26. Watercress

Watercress is a leafy green vegetable that is low in calories but loaded with nutrients. It is an excellent source of vitamins A, C, and K, as well as calcium and iron.

Adding watercress to your salads or using it as a garnish can help you feel satisfied while maintaining a low-calorie diet.

27. Chili Peppers

Chili peppers are spicy vegetables that are low in calories and contain a compound called capsaicin. Capsaicin has been shown to boost metabolism and reduce appetite.

Including chili peppers in your meals can add flavor and spice while aiding in weight loss.

28. Radishes

Radishes are crunchy vegetables that are low in calories and high in water content. They are a great source of vitamin C and fiber. Enjoying radishes as part of your diet can help you feel full and satisfied.

29. Garlic

Garlic is a flavorful ingredient that is low in calories and packed with antioxidants. It is a great source of vitamins B6 and C, as well as manganese and selenium.

Incorporating garlic into your meals can add flavor and provide potential health benefits, including weight loss.

30. Cabbage

Cabbage is a cruciferous vegetable that is low in calories but rich in nutrients. It is an excellent source of vitamins K and C, as well as fiber. Adding cabbage to your diet can help you feel satisfied while keeping your calorie intake in check.