If you’re looking to slim down, you don’t have to resort to fad diets or skip meals. In fact, some of the best foods for weight loss are incredibly satisfying and delicious. Here are 20 foods that can help you shed pounds and feel great.

1. Avocado

Although avocados are relatively high in calories, they’re also packed with healthy fats and fiber, which help you feel full and satisfied.

Research suggests that adding avocado to your meals can improve satiety and reduce the desire to eat for hours afterwards.

2. Berries

Berries are a great source of antioxidants, fiber, and vitamin C, all of which can help keep you feeling healthy and satisfied. Plus, their low calorie count makes them a perfect snack or addition to your breakfast.

3. Chia seeds

These tiny seeds are packed with fiber, omega-3 fatty acids, and protein, which help keep you feeling full and satisfied. Plus, they’re incredibly versatile and can be added to smoothies, oatmeal, or even pudding.

Just be sure to drink plenty of water when you eat them to avoid constipation.

4. Eggs

Studies suggest that eating eggs for breakfast can help keep you full for longer and reduce calorie intake for the rest of the day. Plus, they’re a great source of protein, which is important for building and maintaining muscle mass.

5. Greek yogurt

Greek yogurt is high in protein, which helps keep you full and satisfied. It’s also a great source of probiotics, which can help keep your gut healthy and improve digestion.

6. Green tea

Green tea contains catechins, which are antioxidants that can help boost metabolism and burn fat. Plus, it contains caffeine, which can provide a natural energy boost to help you power through your day.

7. Lean protein

Whether it’s chicken, fish, or tofu, protein is an essential nutrient for building and maintaining lean muscle mass. Plus, it takes longer to digest than carbs or fat, which can help keep you feeling full and satisfied for longer.

8. Leafy greens

Leafy greens like spinach and kale are incredibly nutritious and low in calories. They’re also high in fiber, which can help keep your digestive system healthy and regulate blood sugar levels.

9. Nuts and seeds

Nuts and seeds like almonds, cashews, and pumpkin seeds are high in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied. Plus, they’re incredibly versatile and make a great snack or addition to meals.

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10. Oats

Oats are high in fiber, protein, and healthy carbs, which can help keep you feeling full and satisfied. Plus, they’re incredibly versatile and make a great breakfast or snack.

11. Peanut butter

Peanut butter is high in healthy fats and protein, which can help keep you feeling full and satisfied. Just be sure to choose a natural variety with no added sugars or oils.

12. Quinoa

Quinoa is a great source of protein, fiber, and healthy carbs, which can help keep you feeling full and satisfied. It’s also incredibly versatile and can be used in a variety of recipes.

13. Salmon

Salmon is high in protein and healthy fats, including omega-3 fatty acids, which are important for brain and heart health. Plus, it’s incredibly satisfying and can help keep you feeling full and satisfied for longer.

14. Soup

Research suggests that eating soup can help reduce calorie intake and promote feelings of fullness. Plus, it’s an easy way to eat a variety of healthy ingredients in one meal.

15. Spices

Spices like cinnamon, cayenne pepper, and ginger can help boost metabolism and aid in weight loss. Plus, they add flavor to meals without adding calories.

16. Sweet potatoes

Sweet potatoes are high in fiber and vitamins, including vitamin C and vitamin A. Plus, they’re low in calories and can help keep you feeling full and satisfied.

17. Tomatoes

Tomatoes are a great source of vitamin C, fiber, and antioxidants. Plus, they’re low in calories and can be used in a variety of recipes, including salads, soups, and sauces.

18. Vinegar

Vinegar, such as apple cider vinegar, can help regulate blood sugar levels and aid in digestion. Plus, it’s an easy way to add flavor to meals without adding calories.