Allergies can be a real pain and can negatively impact your overall health and well-being. They can cause symptoms such as sneezing, coughing, runny nose, and itchy eyes.

Although there are medications that can alleviate these symptoms, there are also natural ways to combat allergies- such as through your diet. Here are some foods that you can incorporate into your diet to help reduce allergy symptoms:.

Fatty Fish

Fatty fish such as salmon, mackerel, and tuna contain high levels of omega-3 fatty acids. Omega-3s help to reduce inflammation in the body which can help to alleviate allergy symptoms.

Incorporating fatty fish into your diet a few times a week can help reduce your allergies.

Probiotics

Probiotics are beneficial bacteria that are found in certain foods and can also be taken as a supplement. Probiotics help build up the immune system and can help reduce allergy symptoms. Foods high in probiotics include yogurt, sauerkraut, and kimchi.

Eating these foods regularly can help alleviate allergies.

Vitamin C-Rich Foods

Vitamin C is a natural antihistamine which can help to reduce allergy symptoms such as sneezing and nasal congestion. Foods that are high in vitamin C include strawberries, oranges, pineapples, and bell peppers.

Eating these foods regularly can help reduce allergy symptoms.

Turmeric

Turmeric is a spice that contains curcumin, which is a natural anti-inflammatory. Turmeric can help to reduce inflammation in the body which can help reduce allergy symptoms.

Incorporating turmeric into your diet by using it to flavor your dishes can help alleviate allergies.

Local Honey

Local honey can help to alleviate allergy symptoms because it contains pollen from plants found in the local area. Consuming local honey can help to desensitize your body to these allergens and reduce allergy symptoms.

Consuming a spoonful of local honey regularly can help reduce your allergies.

Garlic

Garlic contains quercetin, which is a natural anti-histamine. Garlic can help to reduce the release of histamines in the body which can cause allergy symptoms.

Incorporating garlic into your diet by using it to flavor your dishes can help alleviate allergies.

Ginger

Ginger is a natural anti-inflammatory and can help to reduce inflammation in the body which can help reduce allergy symptoms. Incorporating ginger into your diet by using it to flavor your dishes or making ginger tea can help alleviate allergies.

Leafy Greens

Dark leafy greens such as kale and spinach contain high levels of carotenoids which can help to reduce allergy symptoms. Carotenoids are natural antioxidants that help to reduce inflammation in the body.

Incorporating leafy greens into your diet by adding them to your smoothies or salads can help alleviate allergies.

Walnuts

Walnuts contain high levels of magnesium which can help to reduce allergy symptoms. Magnesium helps to relax the muscles of the respiratory tract and reduce inflammation. Eating a handful of walnuts regularly can help reduce your allergies.

Apple Cider Vinegar

Apple cider vinegar can help to reduce allergy symptoms because it contains acetic acid which can help to reduce inflammation in the body.

Incorporating apple cider vinegar into your diet by mixing it with water and drinking it regularly can help alleviate allergies.

Conclusion

Incorporating these foods into your diet can help alleviate allergy symptoms naturally. Although these foods can help reduce allergy symptoms, it is important to also follow your doctor’s recommended treatment plan for allergies.