Eggs are a great source of protein, and they can be prepared in many ways, which makes them a popular food choice worldwide.

However, there has been a lot of debate about how many eggs you should consume daily and whether it will lead to any health problems. Here, we’ll discuss the benefits and drawbacks of egg consumption and how much is considered too much.

What are Eggs?

Eggs are one of the most versatile and nutritious foods you can consume. They are a great source of high-quality protein, vitamins, and minerals.

The center of an egg is the yolk, which is high in cholesterol and fat, while the egg white contains mostly protein.

The Health Benefits of Eggs

Egg is a superfood that contains essential nutrients that our body needs, including:.

Protein
Vitamin D
Vitamin B2
Vitamin B12
Iodine
Selenium
Choline

Consuming eggs can lead to various health benefits, such as:.

Weight loss
Improves brain function
Reduces the risk of heart disease
May improve eye health
May improve bone health

How Many Eggs Should You Consume?

The number of eggs people should eat every day depends on different factors, such as age, fitness, and diet. The recommended daily intake of eggs varies from zero to three.

The American Heart Association recommends consuming no more than one egg a day for those who have high cholesterol or heart disease. However, for a healthy person, they may consume up to three whole eggs a day or 1-2 egg yolks per day.

Consuming Too Many Eggs

Consuming too many eggs may lead to health problems, such as:.

Elevated risk of heart disease
Weight gain
Metabolic disturbances
Foodborne illness
Increased cholesterol levels
Constipation

Conclusion

It’s essential to keep a balance in your egg consumption to reap their advantages without putting your body at risk. Depending on certain factors, such as age, fitness, and diet, the daily recommended amount can range from zero to three eggs.

If you’re concerned about high cholesterol or heart disease, it’s best to consume just one egg per day or consult your dietitian to figure out the best amount for you.