Eggs are a popular breakfast food that are known for their high protein content. However, there are several meats that contain even more protein than eggs. If you’re looking to increase your protein intake, here are eight meats you should consider:.

1. Bison

Bison, also known as buffalo, is a lean meat that is high in protein. A 3-ounce serving of bison contains 22 grams of protein, which is more than the 6 grams of protein found in one egg.

Bison is also low in fat and calories, making it a healthy choice for those looking to build muscle.

2. Venison

Venison, or deer meat, is another healthy meat that is high in protein. A 3-ounce serving of venison contains 26 grams of protein, which is more than four times the amount found in one egg.

Venison is also low in fat and calories, making it a lean protein source for those looking to lose weight.

3. Pork Tenderloin

Pork tenderloin is a lean cut of meat that is high in protein. A 3-ounce serving of pork tenderloin contains 22 grams of protein, which is more than three times the amount found in one egg.

Pork tenderloin is also low in fat and calories, making it a healthy choice for those looking to build muscle and lose weight.

4. Chicken Breast

Chicken breast is a popular protein source that is high in protein and low in fat. A 3-ounce serving of chicken breast contains 26 grams of protein, which is more than four times the amount found in one egg.

Chicken breast is also versatile and can be prepared in a variety of ways.

5. Turkey Breast

Turkey breast is another lean meat that is high in protein. A 3-ounce serving of turkey breast contains 25 grams of protein, which is more than four times the amount found in one egg.

Turkey breast is also low in fat and calories, making it a healthy choice for those looking to build muscle and lose weight.

6. Tuna

Tuna is a fish that is high in protein and low in fat. A 3-ounce serving of tuna contains 22 grams of protein, which is more than the amount found in one egg. Tuna is also a good source of omega-3 fatty acids, which are important for heart health.

7. Salmon

Salmon is another fish that is high in protein and omega-3 fatty acids. A 3-ounce serving of salmon contains 22 grams of protein, which is more than the amount found in one egg.

Salmon is also a good source of vitamin D, which is essential for bone health.

8. Beef Sirloin

Beef sirloin is a flavorful cut of meat that is high in protein. A 3-ounce serving of beef sirloin contains 23 grams of protein, which is more than three times the amount found in one egg.

Beef sirloin is also a good source of iron, which is important for transporting oxygen throughout the body.

Conclusion

Eggs are a popular protein source, but there are several meats that contain even more protein.

Bison, venison, pork tenderloin, chicken breast, turkey breast, tuna, salmon, and beef sirloin are all high in protein and low in fat, making them healthy choices for those looking to build muscle and lose weight.