Creator: valdamedina
Published: 2021-12-31T13:24:06Z
Keywords: picky eaters

Mornings can be a hectic time for many families, with parents rushing to get their kids ready for school. One common struggle is getting kids to eat a nutritious breakfast before heading out the door.

If you have a little one who hates breakfast or simply doesn’t have an appetite in the morning, smoothies can be a great solution. Packed with essential nutrients and energy-boosting ingredients, these delicious blends are sure to capture your child’s attention. Here are ten kid-friendly smoothie recipes that will turn breakfast into a flavorful and healthy experience.

1. Berry Blast Smoothie

This vibrant smoothie is not only visually appealing but also loaded with antioxidants and vitamins.

To create a Berry Blast Smoothie, combine 1 cup of mixed berries (strawberries, blueberries, and raspberries), 1 banana, 1 cup of yogurt, and 1 cup of milk in a blender. Blend until smooth and serve in a colorful cup or bowl. The natural sweetness of the fruits makes it a hit amongst kids who tend to be picky eaters.

2. Tropical Paradise Smoothie

Transport your child to a tropical island with this delicious blend of flavors. Combine 1 cup of pineapple chunks, 1 banana, 1 cup of coconut milk, and a handful of spinach in a blender. Add a squeeze of lime juice for an extra tangy kick.

This smoothie not only supplies energy but also provides a boost of vitamins A and C. Your child won’t be able to resist the taste of paradise!.

3. Choco-Banana Delight

Who doesn’t love the combination of chocolate and bananas? This smoothie is a perfect way to indulge your child’s sweet tooth while still providing nutritional benefits.

Blend 1 ripe banana, 1 tablespoon of cocoa powder, 1 cup of milk (or almond milk for a dairy-free option), and a handful of ice cubes. For added nutrients, sprinkle some chia seeds or flaxseeds on top.

4. Green Monster Smoothie

Don’t let the name scare your little ones away – this smoothie is packed with vitamins and minerals. Blend 1 cup of spinach, 1 ripe banana, 1 cup of apple juice, and a handful of ice cubes.

The apple juice helps to balance out the earthy flavor of the spinach, resulting in a refreshing and nourishing drink. Your child won’t even know they’re consuming a leafy green vegetable!.

5. Peanut Butter Powerhouse

If your child loves peanut butter, they’re sure to enjoy this smoothie. In a blender, combine 1 tablespoon of peanut butter, 1 ripe banana, 1 cup of milk, and a drizzle of honey for added sweetness.

This smoothie is not only delicious but also a great source of protein and healthy fats. It’s the perfect way to fuel your child’s energy levels and keep them feeling satisfied until lunchtime.

This smoothie tastes like a treat while providing the benefits of a nutritious breakfast. Combine 1/2 cup of cooked and cooled oatmeal, 1 ripe banana, 1 cup of almond milk, and a sprinkle of cinnamon and nutmeg.

Add a teaspoon of honey if your child prefers a sweeter taste. The oatmeal adds a satisfying texture to the smoothie, making it reminiscent of a freshly baked cookie.

7. Mango Madness

Get a burst of tropical flavor with this mango-infused smoothie. Blend 1 ripe mango, 1 banana, 1 cup of Greek yogurt, and 1/2 cup of orange juice. The combination of mango and banana creates a creamy and refreshing texture that your child will love.

This smoothie is high in fiber and vitamin C, making it an excellent choice to kick-start their day.

8. Very Berry Spinach Smoothie

If you’re looking for a sneaky way to introduce spinach into your child’s diet, this smoothie is the answer. Combine 1 cup of mixed berries, 1 cup of spinach, 1/2 cup of yogurt, and 1/2 cup of milk in a blender.

Blend until smooth, and watch the vibrant colors disguise the presence of the spinach. This smoothie is rich in antioxidants, vitamins, and minerals, giving your child an energy boost to conquer the day.

9. Apple Cinnamon Surprise

Apples and cinnamon make a classic combination, and this smoothie brings that comforting flavor to the breakfast table.

In a blender, combine 1 diced apple, 1 tablespoon of almond butter, 1/2 cup of Greek yogurt, 1/2 teaspoon of cinnamon, and 1/2 cup of milk. The smoothie offers a perfect blend of natural sweetness and warm spice, making it a great choice for autumn mornings.

10. Pina Colada Smoothie

Turn breakfast into a tropical vacation with this kid-friendly Pina Colada smoothie. Blend 1 cup of pineapple chunks, 1/2 cup of coconut milk, 1/2 cup of Greek yogurt, and a handful of ice cubes.

This smoothie not only provides energy but also supports digestion with the bromelain enzyme found in pineapple. Your child will feel like they’re sipping a mocktail, all while enjoying a nutritious breakfast.