For years, cheese has been given a bad rap for contributing to high cholesterol levels and heart disease. However, recent studies have shown that not all cheese is created equal.

In fact, some varieties of cheese may even be beneficial to cardiovascular health. Here are some exceptions to the cheese and cholesterol ban:.

1. Feta Cheese

Feta cheese is a soft and crumbly cheese native to Greece. It is made from sheep’s milk and is naturally low in fat and calories compared to other cheeses. In fact, feta cheese has less than half the amount of fat per serving than cheddar cheese.

Additionally, feta cheese is high in protein and contains calcium, magnesium, and vitamin B6. Studies have shown that a diet rich in calcium may help lower blood pressure and reduce the risk of heart disease.

2. Cottage Cheese

Cottage cheese is a low-fat cheese that is high in protein and calcium. It is made by curdling milk with the addition of an acidic substance, such as vinegar or lemon juice.

Cottage cheese is also low in calories and provides a good source of protein for vegetarians and vegans. Studies have shown that a diet high in protein may help control appetite and aid in weight loss.

3. Parmesan Cheese

Parmesan cheese is a hard, aged cheese that is often used for grating over pasta and other dishes. While it is higher in calories and fat than some other cheeses, it is also a good source of calcium and protein.

Moreover, the strong and nutty flavor of parmesan cheese means that a little can go a long way, reducing the overall amount of fat and calories consumed.

4. Swiss Cheese

Swiss cheese is a semi-hard cheese that is known for its distinctive holes and mild, nutty flavor. It is made from cow’s milk and is lower in fat than some other cheeses.

Swiss cheese is also a good source of protein and contains vitamin A and calcium. One study found that consuming Swiss cheese may help lower blood pressure and cholesterol levels.

5. Goat Cheese

Goat cheese is a tangy, crumbly cheese that is made from goat’s milk. It is naturally lower in fat and calories than cow’s milk and is a good source of protein, calcium, and vitamin D.

Some studies have suggested that goat milk products may be easier to digest and absorb than cow’s milk products, making them a good alternative for those with lactose intolerance.

6. Ricotta Cheese

Ricotta cheese is a soft, mildly sweet cheese that is made from whey leftover from the production of other cheeses. It is low in fat and calories and is a good source of protein and calcium.

Ricotta cheese is also a versatile ingredient that can be used in a variety of recipes, from lasagna to cheesecake.

7. Blue Cheese

Blue cheese is a bold and pungent cheese that is made from cow’s, sheep’s or goat’s milk.

It is higher in fat and calories than some other cheeses, but it also contains beneficial bacteria that may help boost gut health and immune function. Additionally, blue cheese is a good source of calcium and protein.

8. Gouda Cheese

Gouda cheese is a semi-hard cheese that is named after the Dutch city of Gouda. It has a creamy texture and a mild, nutty flavor. Gouda cheese is high in protein and calcium and is lower in fat and calories compared to some other cheeses.

Some studies have suggested that consuming Gouda cheese may help improve bone health and reduce the risk of osteoporosis.

9. Mozzarella Cheese

Mozzarella cheese is a soft, white cheese that is commonly used on pizza and in other Italian dishes. It is low in fat and calories and is a good source of protein and calcium.

Additionally, mozzarella cheese contains a type of protein called casein, which may help improve muscle growth and repair.

10. Cheddar Cheese

Cheddar cheese is a hard cheese that is known for its sharp, tangy flavor. While it is higher in calories and fat than some other cheeses, cheddar cheese is also a good source of protein and calcium.

Additionally, some studies have suggested that the high levels of vitamin K2 found in cheddar cheese may help reduce the risk of heart disease.

In Conclusion

While not all cheese is created equal, there are many exceptions to the cheese and cholesterol ban.

By incorporating some of the cheeses listed above into your diet, you can enjoy the benefits of these delicious and nutritious foods while still maintaining a healthy heart and cholesterol level.