Are you afraid of gaining weight during the quarantine period? As we face challenges of staying at home, we can become anxious and stressed that can lead us to overeat. However, be comforted as there are ways to avoid weight gain.

: Here are some expert pieces of advice from the Duchess of Law

1. Plan Your Meals

Planning your meals can help you stay within your caloric range. You may create a sumptuous menu that includes healthy and delicious meals and snacks. You can research recipes online or experiment with a few ingredients in your pantry.

But don’t forget to limit your portion sizes. Remember, moderation is key.

2. Focus on Nutrient-Dense Foods

Nutrient-dense foods are those that contain high amounts of essential nutrients like vitamins, minerals, and fiber. Incorporate more veggies, fruits, whole grains, lean protein, and healthy fats in your meals.

These foods will not only supply your body with nutrients that are needed for optimal health, but they will also make you feel full and satisfied.

3. Stay Hydrated

Drinking water is essential to keep your body hydrated, especially during the hot summer days. Drinking enough water can help you avoid overeating as it can make you feel fuller.

On average, women should drink about 11.5 cups of water daily, while men should drink around the 15.5 cups.

4. Get Enough Sleep

Lack of sleep can lead to weight gain. Studies have shown that sleep deprivation can increase the secretion of hunger hormones, making you feel hungry even if you’ve eaten enough.

It’s important to get at least seven hours of sleep each night to give your body enough time to recover and recharge.

5. Move Your Body

Exercise plays an integral part in weight management. Although most gyms and fitness centers are still closed, you can still engage in physical activities that suit your lifestyle and preferences. You can try yoga, Pilates, dance, or have home workouts.

You may also go for a walk, run, or hike, as long as you follow health protocols and guidelines.

6. Manage Stress

Stress can lead to weight gain as it can trigger emotional eating and overeating. You can manage stress by engaging in activities that can help you relax and ease your mind. You can practice meditation, deep breathing, aromatherapy, or take a warm bath.

You can also connect with your family and friends, or seek professional help if needed.

7. Be Mindful

Mindful eating means being fully present and aware of what you’re eating and how it makes you feel. It means slowing down, chewing your food thoroughly, and savoring each bite.

You may also keep a food journal to track your meals, snacks, and emotions related to eating. Mindful eating can help you establish a healthy relationship with food and prevent overeating.

8. Avoid Processed Foods

Processed foods are often high in calories, unhealthy fats, sugar, and salt. They are also usually devoid of essential nutrients that your body needs.

Eating too much processed foods can cause weight gain, as they can make you feel hungry more often, and they are not satiating. It’s better to choose whole, unprocessed foods as much as possible.

9. Limit Alcohol Consumption

Alcohol can contribute to weight gain as they are high in calories and can also lead to overeating. Alcohol can also interfere with your sleep, which can affect your body’s metabolism and lead to weight gain.

It’s best to limit your alcohol consumption or opt for healthier options like wine or light beer.

10. Be Consistent

Consistency is the key to achieving and maintaining a healthy weight. You don’t have to deprive yourself of your favorite foods, but you need to be consistent in your healthy eating habits and exercise routine.

Making small, gradual changes in your lifestyle can lead to significant improvements in your overall health and wellbeing.

Conclusion

Avoiding weight gain during quarantine can be a challenge, but it’s not impossible. By following these expert pieces of advice from the Duchess of Law, you can manage your weight and maintain a healthy lifestyle.

Remember, your health is your wealth, and it’s never too late to start taking care of it.