When it comes to selecting fish, freshness is key. Fish should look and smell fresh because it determines the taste and quality of the fish.

Whether you are buying fish for home cooking or restaurant use, it is important to know how to choose the freshest fish. In this article, we will be sharing expert tips for choosing the freshest fish.

1. Look for Clear Eyes

One of the most common signs of fresh fish is clear and bright eyes. The eyes of a fish should look intact, glossy and not cloudy. Cloudy eyes could be an indication that the fish is not fresh and is therefore advisable not to buy.

2. Check for Bright Red Gills

The gills are the organs responsible for breathing in fish. They serve as an indicator of whether a fish is fresh or not. Fresh fish should have bright red or pink gills.

If the gills are brown, gray, or dull in color, it is an indication the fish is not fresh.

3. Smell the Fish

The smell of fish is also an indicator of freshness. Fresh fish should not have a strong fishy smell. If you detect a strong pungent odor, it may indicate the fish is no longer fresh.

4. Look at the Scales

The scales of a fish should be tight and shiny. They should firmly attach to the skin without any gaps. If the scales are dull, loose, and flaking off, it is a sign the fish is aging, or it might not have been handled well.

5. Check the Texture of the Flesh

The texture of the fish should be firm, and the flesh should bounce back when you touch it. Press the flesh using your finger, and if it leaves an indentation, it is an indication that the fish is not fresh. The texture should also not be slimy or mushy.

6. Check the Color of the Flesh

The flesh color of different fish species may vary, but in general, it should be bright, slightly translucent, and moist. For example, salmon should have a bright orange-red color, while tuna should have a bright pink color.

Avoid fish with a brownish or grayish color.

7. Look for Whole Fish

Whole fish is a better choice compared to fillets or steaks. Whole fish enable you to inspect every aspect of the fish to check for any indication of freshness. Avoid buying pre-cut fillets because it may be hard to tell whether the fish is fresh or not.

8. Buy from Reputable Sources

It is essential to buy fish from a reputable dealer. Get to know your fishmonger and inquire about the source of the fish. Purchase fish from sources that guarantee the freshness and quality of the fish.

9. Consider Seasonality

It is good to know the seasonality of different fish species. For example, Atlantic salmon is at its best in the summer, while halibut is at its prime condition in early spring. Buying fish in season ensures you get flavorful and fresh fish.

10. Be Aware of Sustainable Fishing Practices

Sustainable fishing practices have an impact on the environment. It is, therefore, essential to consider buying fish from sustainable sources. This helps to conserve marine life, and you get to enjoy fresh and healthy fish.