Halva is a popular Middle Eastern and Mediterranean dessert that is often enjoyed as a sweet treat. Made from a variety of ingredients such as tahini, honey, sugar, and nuts, halva comes in a wide range of flavors.

In this article, we will explore the nutrient profiles of three different halva flavors: plain, chocolate, and pistachio.

Nutrient Profile of Plain Halva

Plain halva is a classic flavor that showcases the rich and nutty taste of tahini. Tahini, which is made from ground sesame seeds, serves as the primary ingredient in plain halva.

Here’s a breakdown of the nutrient profile of plain halva:.

Calories: A typical serving of plain halva (about 100g) contains approximately 630 calories.
Protein: Plain halva is a good source of protein, providing around 15g per serving.
Fat: Tahini is rich in healthy fats, and plain halva contains roughly 50g of fat per serving.
Carbohydrates: A serving of plain halva contains about 30g of carbohydrates.
Fiber: Plain halva is not particularly high in fiber, with only around 3g per serving.
Sugar: Due to the absence of additional flavorings, plain halva has relatively low sugar content, containing less than 10g per serving.

Nutrient Profile of Chocolate Halva

If you’re a chocolate lover, you’ll enjoy the decadent taste of chocolate halva. Chocolate halva combines the richness of tahini with the indulgence of cocoa powder and chocolate.

Let’s take a closer look at the nutrient profile of chocolate halva:.

Calories: A serving of chocolate halva typically provides approximately 700 calories.
Protein: Like plain halva, chocolate halva is a decent source of protein, providing around 15g per serving.
Fat: Chocolate halva contains roughly 55g of fat per serving.
Carbohydrates: A typical serving of chocolate halva contains about 35g of carbohydrates.
Fiber: Similar to plain halva, chocolate halva is not particularly high in fiber, with around 3g per serving.
Sugar: Due to the addition of chocolate, chocolate halva has a slightly higher sugar content than plain halva, with approximately 15g per serving.

Nutrient Profile of Pistachio Halva

Pistachio halva is a delightful variation that combines the unique flavor of pistachios with tahini and other traditional halva ingredients.

Here’s the nutrient profile of pistachio halva:.

Calories: A serving of pistachio halva typically provides about 650 calories.
Protein: Pistachio halva is also a good source of protein, with around 15g per serving.
Fat: Pistachio halva contains approximately 50g of fat per serving.
Carbohydrates: A serving of pistachio halva contains about 30g of carbohydrates, similar to plain halva.
Fiber: Pistachio halva, like the other flavors, has around 3g of fiber per serving.
Sugar: Pistachio halva has a slightly higher sugar content than both plain and chocolate halva, with approximately 20g per serving.

Conclusion

When it comes to the nutrient profiles of three different halva flavors, there are some similarities and differences to consider.

While all three halva flavors provide a good amount of protein and fat, the chocolate and pistachio variants have slightly higher calorie and sugar contents compared to plain halva. It’s important to remember that moderation is key when indulging in any dessert, including halva. Enjoying halva as part of a balanced diet can be a delicious and satisfying treat.