Fasting can be a challenging experience, especially when you’re craving indulgent foods like pizza.

However, with a little creativity and the right ingredients, you can still enjoy a delicious and satisfying pizza while sticking to your fasting routine. This recipe for fasting pizza with roasted garlic, rocket, and pesto is not only mouthwatering but also fits perfectly into a fasting lifestyle.

The Power of Fasting

Fasting has been practiced for centuries for various reasons, including religious, spiritual, and health purposes. It involves abstaining from food and sometimes even drink for a specific period of time.

Many people choose to fast as a way to cleanse their bodies, improve their mental clarity, and boost their overall well-being. In addition, fasting has been linked to weight loss, improved insulin sensitivity, and a reduced risk of chronic diseases like diabetes and heart disease.

Choosing the Right Ingredients

When it comes to fasting, it’s important to select ingredients that are not only delicious but also in line with your fasting goals. For this fasting pizza recipe, we’ll be using whole wheat pizza dough, roasted garlic, rocket, and pesto.

Whole Wheat Pizza Dough

Whole wheat pizza dough is a healthier alternative to traditional white dough. It’s higher in fiber, vitamins, and minerals, making it a better choice for those following a fasting routine.

You can find whole wheat pizza dough at your local grocery store or make your own using whole wheat flour, water, yeast, and a pinch of salt.

Roasted Garlic

Roasted garlic adds a rich and savory flavor to the pizza. It’s also known for its potential health benefits, including boosting the immune system and reducing the risk of cardiovascular diseases.

To roast garlic, simply cut off the top of a garlic bulb, drizzle it with olive oil, wrap it in aluminum foil, and bake it at 400°F (200°C) for about 30 minutes or until soft and golden brown.

Rocket (Arugula)

Rocket, also known as arugula, is a peppery and slightly bitter leafy green that adds freshness and a unique flavor to the pizza. It’s low in calories and packed with vitamins A, C, and K, as well as folate and calcium.

Including rocket in your fasting pizza not only enhances the taste but also provides added nutritional value.

Pesto

Pesto is a sauce made from basil leaves, pine nuts, garlic, olive oil, and Parmesan cheese. It’s bursting with flavor and adds a deliciously tangy and herbaceous element to the pizza.

While traditional pesto contains cheese, you can opt for a vegan or dairy-free version if you prefer.

Recipe for Fasting Pizza with Roasted Garlic, Rocket, and Pesto

Now that we’ve covered the essential ingredients, let’s dive into the step-by-step recipe for fasting pizza with roasted garlic, rocket, and pesto:.

Ingredients:

1 whole wheat pizza dough
1 head of garlic
2 cups of rocket (arugula)
¼ cup of pesto
Salt and pepper to taste
Olive oil

Instructions:

Preheat your oven to 450°F (230°C).
Place the whole head of garlic on a baking sheet, drizzle it with olive oil, and sprinkle with a pinch of salt and pepper.
Wrap the garlic in aluminum foil and roast it in the preheated oven for about 30 minutes or until the cloves are soft and golden brown.
Remove the roasted garlic from the oven and allow it to cool before squeezing the cloves out of the skin and mashing them into a paste.
Roll out the whole wheat pizza dough into your desired shape and thickness on a floured surface.
Transfer the dough onto a baking sheet or pizza stone.
Spread the roasted garlic paste evenly over the dough, leaving a small border around the edges.
Top the pizza with the rocket, distributing it evenly.
Drizzle the pesto over the rocket, again making sure to cover the pizza evenly.
Bake the pizza in the preheated oven for about 12-15 minutes, or until the crust is golden brown and crispy.
Remove from the oven and let it cool for a few minutes before slicing and serving.

Enjoy Your Fasting Pizza!

Once the pizza is ready, slice it into desired portions and savor the flavors of the roasted garlic, peppery rocket, and aromatic pesto.

This fasting pizza is a delightful and nutritious alternative to traditional pizza, allowing you to indulge without going off track with your fasting goals.