Are you feeling bloated and uncomfortable after eating? While many fruits and vegetables are known for their health benefits, some can actually cause bloating and gas. Here are 10 vegetables to avoid if you’re dealing with bloating:.

1. Broccoli

Broccoli is a cruciferous vegetable that’s packed with fiber and nutrients. However, it’s also high in a type of carbohydrate called raffinose, which is difficult for the body to digest.

If you’re prone to bloating, avoid eating too much broccoli in one sitting.

2. Cabbage

Like broccoli, cabbage is a cruciferous vegetable that’s loaded with fiber and nutrients. However, it’s also high in sulfur compounds that can cause gas and bloating in some people.

If you’re sensitive to sulfur, limit your intake of cabbage and other cruciferous vegetables.

3. Onions

Onions are a staple in many dishes, but they can also cause bloating and gas. Onions contain fructans, a type of carbohydrate that’s difficult for some people to digest.

If you’re prone to bloating, try using other herbs and spices to flavor your food.

4. Beans

Beans are a great source of protein and fiber, but they’re also notorious for causing gas and bloating. The high fiber content in beans can be difficult for some people to digest, leading to uncomfortable bloating.

If you enjoy beans, try soaking them overnight and cooking them with digestive-friendly herbs like cumin and ginger.

5. Peas

Peas are a great source of fiber and protein, but they can also cause bloating and gas. Peas contain a type of carbohydrate called oligosaccharides, which can be difficult for some people to digest.

If you’re prone to bloating, limit your intake of peas and other legumes.

Related Article 10 Foods to Avoid if You Want to Beat Bloating

6. Brussel Sprouts

Brussel sprouts are another cruciferous vegetable that can cause bloating and gas. They’re high in fiber and raffinose, making them difficult for the body to digest.

If you’re sensitive to these compounds, try steaming your brussel sprouts until they’re tender.

7. Artichokes

Artichokes are a delicious vegetable that’s high in fiber and nutrients. However, they’re also high in a type of carbohydrate called inulin, which can cause bloating and gas in some people.

If you’re prone to bloating, limit your intake of artichokes and other foods high in inulin.

8. Asparagus

Asparagus is a nutrient-dense vegetable that’s packed with vitamins and minerals. However, it’s also high in a type of carbohydrate called fructans, which can cause bloating and gas in some people.

If you’re sensitive to fructans, try steaming your asparagus until it’s tender.

9. Corn

Corn is a staple in many diets, but it can also cause bloating and gas. Corn is high in a type of carbohydrate called cellulose, which is difficult for the body to digest.

If you’re prone to bloating, try limiting your intake of corn and other foods high in cellulose.

10. Mushrooms

Mushrooms are a tasty and versatile vegetable that’s used in many dishes. However, they can also cause bloating and gas in some people. Mushrooms are high in a type of carbohydrate called chitin, which can be difficult for the body to digest.

If you’re sensitive to chitin, try limiting your intake of mushrooms and other foods high in chitin.