Cancer is one of the leading causes of death worldwide. It occurs when the cells in our bodies start dividing uncontrollably and form a mass of abnormal cells known as tumors.

While there are many conventional treatments for cancer, such as chemotherapy and radiation therapy, these treatments are often associated with many side effects.

Fortunately, there are many natural remedies for fighting cancer that are safe and effective. Here are five foods that have anti-carcinogenic properties that help reduce the risk of developing cancer:.

Garlic

Garlic is a commonly used herb that has many health benefits. One of its most significant benefits is its antitumor effects. Garlic contains a compound called allicin, which has been shown to kill cancer cells by inhibiting their growth and killing them.

Research has also shown that garlic can reduce the risk of developing cancer, particularly stomach and colorectal cancer.

Turmeric

Turmeric is a spice that is commonly used in Asian cuisine. It contains a compound called curcumin, which has anti-inflammatory, antioxidant, and anticancer properties.

Research has shown that curcumin can inhibit the growth of cancer cells and prevent the spread of cancer. Curcumin has also been shown to reduce the risk of developing cancer, particularly breast, lung, and colon cancer.

Ginger

Ginger is a root that has been used for medicinal purposes for centuries. It has many health benefits, including antitumor effects.

Ginger contains compounds called gingerols and shogaols, which have been shown to kill cancer cells by inducing apoptosis, or programmed cell death. Research has also shown that ginger can reduce the risk of developing cancer, particularly pancreatic, prostate, and ovarian cancer.

Cruciferous Vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, and kale. They contain compounds called glucosinolates, which are converted into isothiocyanates when the vegetables are chewed or crushed.

These isothiocyanates have been shown to have anti-cancer properties by inhibiting the growth of cancer cells and inducing apoptosis. Research has shown that eating cruciferous vegetables can reduce the risk of developing cancer, particularly lung, stomach, breast, and prostate cancer.

Green Tea

Green tea is a popular beverage that is high in antioxidants and many other health-promoting compounds. One of its most significant benefits is its anticancer effects.

Green tea contains a compound called epigallocatechin-3-gallate (EGCG), which has been shown to have anti-cancer properties by inhibiting the growth of cancer cells and inducing apoptosis. Research has shown that drinking green tea can reduce the risk of developing cancer, particularly breast, prostate, and colorectal cancer.

While these foods are not a cure for cancer, they contain compounds that can help prevent and fight cancer. Incorporating these foods into your diet can provide many health benefits and reduce your risk of developing cancer.