Many of us might not pay much attention to the drinks we consume in our cafeterias. But it’s important to be aware of the number of calories present in these drinks, as it can greatly affect our health and fitness goals.

In this article, we will explore the various drinks available in cafeterias and their calorie count.

Soda

Soda is a popular drink in cafeterias and is well-known for its sweet taste. However, it’s also notorious for containing high levels of sugar and calories. A 12-ounce can of soda can contain up to 140 calories.

If you consume several cans of soda a day, you are likely taking in more calories than your body needs.

Juices

Juices might seem like a healthier option than soda, but they can be just as high in calories. Many juices contain added sugars and preservatives, which can increase the calorie count.

For example, a 12-ounce glass of apple juice can contain up to 165 calories. It’s important to check the label before consuming juice and opt for those that are 100% natural and low in calories.

Sports Drinks

Sports drinks might seem like a healthy option to quench your thirst after a workout. However, most sports drinks are high in sugar and calories. A 20-ounce bottle of sports drink can contain up to 130 calories.

Instead, opt for water as your post-workout drink, as it’s calorie-free and essential for staying hydrated.

Coffee Drinks

Coffee drinks are a popular choice in cafeterias. However, some coffee drinks can be high in calories and sugar. For example, a 16-ounce caramel macchiato can contain up to 250 calories.

It’s important to opt for coffee drinks that are low in sugar and calories, such as black coffee or a small latte with skim milk.

Milkshakes and Smoothies

Milkshakes and smoothies might seem like a healthy option, but they can be high in calories and sugar. For example, a small strawberry milkshake can contain up to 350 calories, while a small strawberry smoothie can have up to 210 calories.

It’s important to check the nutritional information and choose milkshakes and smoothies that are low in calories and sugar.

Hot Chocolate

Hot chocolate is a popular drink during the winter months. However, it’s also high in calories and sugar. A small cup of hot chocolate can contain up to 190 calories.

If you’re craving something warm and sweet, opt for a small size and use skim or low-fat milk to lower the calorie count.

Water

Water is the healthiest and most essential drink for our bodies. It helps to keep us hydrated, improves digestion, and can even help with weight loss.

Drinking water instead of sugary drinks can help reduce your calorie intake and improve your overall health.

Conclusion

It’s important to be aware of the calorie count in the drinks we consume at cafeterias. Choosing low-calorie and healthy drinks can help improve our health and fitness goals.

Be sure to check the nutritional information before consuming any drink and opt for water as your go-to drink to stay hydrated and healthy.