When it comes to brain health, there are several foods that can have a positive impact on your cognitive function. Incorporating these foods into your diet can help boost your memory, concentration, and overall brain health.

But did you know that the timing of when you eat these foods can also have an effect on their benefits? Here are five foods for better brain health and the best time to eat them:.

1. Blueberries

Blueberries are a great source of antioxidants and flavonoids, which are known to protect the brain from oxidative stress. Studies have shown that eating blueberries can improve cognitive function and even delay age-related cognitive decline.

The best time to eat blueberries is in the morning. This is because your body is better able to absorb the nutrients in the morning, and the antioxidants in blueberries can help protect your brain from free radicals throughout the day.

2. Fatty fish

Fatty fish such as salmon, trout, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids help improve memory, increase cognitive function, and reduce the risk of dementia.

The best time to eat fatty fish is at lunch. This is because the omega-3 fatty acids in fatty fish can help improve your concentration and productivity throughout the afternoon.

3. Dark chocolate

Dark chocolate is rich in flavonoids, which are known to improve blood flow to the brain and increase cognitive function. Studies have shown that eating dark chocolate can improve memory, attention span, and reaction time.

The best time to eat dark chocolate is in the mid-afternoon. This is because the flavonoids in dark chocolate can help improve your mood and reduce stress levels, which can help you power through the rest of your workday.

4. Leafy greens

Leafy greens such as spinach, kale, and broccoli are packed with vitamins and minerals that are essential for brain health. They are rich in antioxidants and can help reduce inflammation in the brain.

The best time to eat leafy greens is at dinner. This is because the vitamins and minerals in leafy greens can help repair and protect your brain cells while you sleep.

5. Nuts and seeds

Nuts and seeds such as almonds, walnuts, and pumpkin seeds are rich in vitamin E, which is essential for brain health. Vitamin E is a powerful antioxidant that can help protect the brain from free radicals.

The best time to eat nuts and seeds is in the evening. This is because the vitamin E in nuts and seeds can help repair and protect your brain cells while you sleep.