Eggs are often considered to be one of the best sources of protein for a healthy diet, but they are not the only option. For vegetarians and vegans, finding plant-based protein sources is a must.

Luckily, there are several plant-based sources of protein that are better than eggs in terms of their nutritional value. Here are five plant-based protein sources that are superior to eggs:.

1. Lentils

Lentils are a versatile legume that are high in protein and low in fat. They are also an excellent source of fiber and minerals like iron and potassium. Unlike animal-based proteins, lentils are a great source of easily-digestible plant-based protein.

One cup of cooked lentils contains 18 grams of protein, making it an ideal addition to any vegetarian or vegan meal.

2. Quinoa

Quinoa is a gluten-free seed that is often considered a grain, and it has become a popular superfood in recent years. It is a complete protein, meaning that it contains all nine essential amino acids that the body needs but cannot produce on its own.

Quinoa is also high in fiber, vitamins, and minerals, making it an ideal source of plant-based protein for anyone looking to improve their health.

3. Chia Seeds

Chia seeds have become popular in recent years due to their high nutritional value. They are a great source of protein, fiber, omega-3 fatty acids, and minerals like calcium and magnesium. They are also versatile and easy to incorporate into any meal.

Add chia seeds to your morning smoothie or sprinkle them over your salad for a boost of plant-based protein.

4. Edamame

Edamame is a soybean that is often served as an appetizer in Japanese restaurants. It is a great source of plant-based protein, fiber, and other essential nutrients like folate and vitamin K.

In addition to being a tasty snack, edamame can also be added to soups, salads, and stir-fries to increase their protein content.

5. Hemp Seeds

Hemp seeds are a great source of plant-based protein that is also high in essential fatty acids and minerals like zinc and iron. They have a mild, nutty flavor and can be added to smoothies, salads, or oatmeal for a boost of plant-based protein.

One serving of hemp seeds contains 10 grams of protein, making them an excellent option for vegetarians and vegans.

Conclusion

While eggs have long been considered the gold standard for protein, there are several plant-based options that are superior in terms of their nutritional value.

Lentils, quinoa, chia seeds, edamame, and hemp seeds are all great sources of plant-based protein that can be easily incorporated into any diet. By choosing these plant-based options, you can ensure that you are getting enough protein without relying on animal-based products.