Dealing with an upset stomach can be uncomfortable and distressing. Whether it’s from indigestion, overeating, food poisoning, or a digestive disorder, finding relief becomes a top priority.

While medications can provide temporary relief, incorporating certain foods into your diet can help naturally calm your upset stomach and promote overall digestive health. In this article, we will explore ten foods that are known for their soothing properties and ability to alleviate digestive discomfort.

1. Ginger

Ginger has been used for centuries as a natural remedy for various digestive problems, including upset stomach, nausea, and indigestion.

This aromatic root contains compounds called gingerols and shogaols that have anti-inflammatory and anti-spasmodic properties. Adding grated ginger to hot water and sipping on it as a tea or including it in cooked meals can help relieve stomach discomfort and promote digestion.

2. Bananas

One of the gentlest foods for an upset stomach, bananas are rich in soluble fiber, which can help absorb excess stomach acid and reduce irritation. They are also a great source of potassium, which may become depleted due to vomiting or diarrhea.

Bananas are easy to digest and can help soothe the lining of the stomach, making them an ideal choice for those with an unsettled stomach.

3. Chamomile Tea

Chamomile tea is renowned for its calming properties, making it an excellent choice for promoting relaxation and reducing stomach discomfort.

It contains anti-inflammatory compounds and acts as a mild sedative, which can help ease cramps and bloating associated with an upset stomach. Sipping on a cup of warm chamomile tea can help relax the muscles of the gastrointestinal tract and reduce inflammation.

4. Peppermint

Peppermint has long been used as a natural remedy for digestive ailments. It contains menthol, which helps relax the muscles of the gastrointestinal tract, reducing spasms and relieving pain.

Peppermint can be enjoyed as a tea, added to water, or consumed in the form of peppermint oil capsules. However, it’s important to note that some people with acid reflux may find peppermint aggravating, so it’s best to consult with a healthcare professional if you have this condition.

5. Applesauce

Applesauce is a mild and easily digestible food that can help soothe an irritated stomach. It contains pectin, a soluble fiber that can help absorb excess stomach acid and ease digestive discomfort.

Choose unsweetened applesauce to avoid added sugars, which can further upset the stomach. Enjoy it on its own or pair it with some toast for a light and comforting snack.

6. Rice

Plain white rice is a bland and easily digestible carbohydrate that can provide relief for an upset stomach. It can help absorb excess stomach acid and bulk up loose stools, making it a suitable choice for those experiencing diarrhea.

Opt for well-cooked rice without any added spices or oils. Pair it with some boiled or steamed vegetables for a simple and gentle meal.

7. Chicken Broth

Chicken broth, made by simmering chicken bones and vegetables in water, can help soothe an upset stomach. It provides essential nutrients and electrolytes that may have been lost due to vomiting or diarrhea.

The warmth of the broth can also help relax the muscles of the digestive tract. Choose a low-sodium chicken broth and sip on it slowly for maximum benefits.

8. Yogurt

Yogurt is rich in probiotics, which are healthy bacteria that can support digestive health. These beneficial bacteria help restore the natural balance of the gut microbiota and promote proper digestion.

Choose unsweetened yogurt with live and active cultures to reap the maximum benefits. You can add a spoonful of honey or a handful of berries for some natural sweetness and extra nutrients.

9. Fennel Seeds

Fennel seeds have been used for centuries as a digestive aid and a remedy for stomachaches. They contain compounds that can help relax the muscles of the gastrointestinal tract, reduce bloating, and relieve gas.

Chewing on a teaspoon of fennel seeds or brewing them into a tea can provide quick and natural relief for an upset stomach. Fennel tea bags are also readily available in most grocery stores.

10. Papaya

Papaya is a tropical fruit that contains an enzyme called papain, which aids in digestion. This enzyme helps break down proteins and can assist in relieving bloating, constipation, and other digestive issues.

Enjoy fresh papaya on its own or add it to smoothies for a delicious and digestive-friendly treat. Papaya supplements are also available for those who want to experience the benefits in a concentrated form.

Incorporating these ten foods into your diet can help naturally calm an upset stomach and promote better digestive health. Remember to listen to your body’s cues and consume these foods in moderation.

If your stomach troubles persist or worsen, it’s always advisable to consult with a healthcare professional to rule out any underlying conditions or allergies.