Winter can be harsh on your skin, especially if you live in a colder climate. During the winter months, the humidity levels drop, which leads to dry air. This dry air can cause your skin to lose moisture, which can result in dry and flaky skin.

While there are many moisturizers on the market that can help combat dry skin during the winter months, there are also certain foods that can help moisturize your skin from the inside out.

Here are ten foods that can help keep your skin hydrated and healthy during the winter months.

1. Avocados

Avocados are packed with healthy fats that help to moisturize your skin. These healthy fats are also good for your heart, so you can feel good about indulging in this tasty fruit.

Avocados are also a good source of vitamin E, which helps to protect your skin from damage caused by free radicals.

2. Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, which your body converts to vitamin A. Vitamin A is essential for healthy skin because it helps to promote cell turnover.

Sweet potatoes are also a good source of vitamin C, which helps to boost collagen production. Collagen is a protein that helps to keep your skin looking firm and youthful.

3. Spinach

Spinach is loaded with antioxidants that help to protect your skin from damage caused by free radicals. Spinach is also a good source of vitamin C, which helps to promote collagen production.

In addition, spinach is a good source of iron, which is essential for healthy blood flow to your skin.

4. Walnuts

Walnuts are packed with omega-3 fatty acids, which help to moisturize your skin. These healthy fats also help to reduce inflammation in your skin, which can help to reduce redness and irritation.

Walnuts are also a good source of zinc, which helps to promote healthy skin cell growth.

5. Salmon

Salmon is one of the best sources of omega-3 fatty acids. These healthy fats help to moisturize your skin and reduce inflammation. Salmon is also a good source of vitamin D, which can help to reduce the risk of skin cancer.

6. Olive Oil

Olive oil is packed with healthy fats that help to moisturize your skin. These healthy fats also help to protect your skin from damage caused by free radicals. Olive oil is also a good source of vitamin E, which helps to promote healthy skin cell growth.

7. Green Tea

Green tea is packed with antioxidants that help to protect your skin from damage caused by free radicals. Green tea is also a good source of theanine, which helps to reduce stress.

When you’re stressed, your body produces more cortisol, which can lead to breakouts and other skin problems.

8. Blueberries

Blueberries are loaded with antioxidants that help to protect your skin from damage caused by free radicals. Blueberries are also a good source of vitamin C, which helps to promote collagen production.

In addition, blueberries are a good source of fiber, which helps to keep your digestive system healthy.

9. Almonds

Almonds are packed with vitamin E, which helps to protect your skin from damage caused by free radicals. Vitamin E is also essential for healthy skin cell growth. Almonds are also a good source of healthy fats, which help to moisturize your skin.

10. Water

While not technically a food, water is essential for healthy, hydrated skin. Your skin needs water to stay hydrated, so make sure you’re drinking enough water every day.

Aim for at least eight glasses of water a day, and more if you’re exercising or sweating a lot.