When you’re feeling under the weather, it can be tough to muster up the energy to eat, let alone cook a nutritious meal. However, proper nutrition is crucial for your body to heal and recover.
Here are some foods that are easy on the stomach and packed with nutrients to help you feel better:.
1) Chicken Soup
Chicken soup isn’t just a comforting home remedy, it’s backed by scientific research as a remedy for colds and flu.
The hot liquid can help with congestion and soothe a sore throat, while the chicken provides protein to help repair tissues and boost the immune system.
2) Ginger Tea
Ginger has anti-inflammatory and antioxidant properties, making it a powerful food for fighting off illness. Steep a few slices of fresh ginger in hot water to make a soothing and healing tea.
Add some honey and lemon to help boost the immune system and soothe a cough.
3) Bananas
Bananas are a great food for when you’re not feeling well because they’re easy to digest and provide a good source of energy.
They’re also packed with vitamins and minerals, including potassium, vitamin C, and vitamin B6, which are essential for supporting the immune system and maintaining energy levels.
4) Oatmeal
Oatmeal is a great source of soluble fiber, which can help soothe an upset stomach and regulate digestion.
It’s also an excellent source of vitamins and minerals, including iron, zinc, and magnesium, which can help support the immune system and keep energy levels up. Add some honey for natural sweetness and an extra boost of antioxidants.
5) Yogurt
Yogurt is a probiotic food that contains live bacteria to support the digestive system and boost the immune system. Choose a plain, low-fat yogurt to avoid excess sugar, and add some fruit for a natural flavor boost.
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6) Herbal tea
Herbal tea is a great option for when you’re not feeling well because it’s gentle on the stomach, hydrating, and packed with antioxidants to help fight off infection.
Some great options to try include chamomile, peppermint, and echinacea tea.
7) Applesauce
Applesauce is a great source of natural sugar to give you a needed energy boost. It’s also easy to digest and can help soothe an upset stomach or nausea.
8) Crackers
Crackers may seem like an odd choice for a healthy food, but they’re actually a great option when you’re feeling sick.
They’re easy to digest, can help settle an upset stomach, and provide a quick source of carbs to help boost energy levels. Choose whole-grain crackers for added fiber and nutrients.
9) Broth
Like chicken soup, broth is a great option for when you’re feeling sick because it’s easy to digest and provides a good source of hydration.
Choose a vegetable or bone broth for added nutrients and make sure to avoid high-sodium options, which can dehydrate you even more.
10) Sweet potatoes
Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium, which are essential for the immune system and energy levels. They’re also easy to digest and provide a good source of carbs to fuel your body.
Bake or roast them for a comforting and nutritious meal.
Conclusion
When you’re not feeling well, it’s important to prioritize your nutrition to help your body heal and recover.
While it can be tough to eat when you’re sick, these foods are easy on the stomach and packed with nutrients to help you feel better. Try incorporating them into your diet the next time you’re feeling under the weather.
