Many people often stick rigidly to low-calorie diets to achieve their desired weight loss goals. However, for some individuals, diets that involve consuming just a few calories, or meals that are low in calories, may not be sustainable in the long run.

If such diets are not healthy or sustainable for you, there are foods you can eat, which are high in calories but healthy for our diets.

Nuts and Seeds

Nuts and seeds are nutritious foods that are high in calories. They have an incredible taste, contain fiber, vitamins, minerals, and healthy fat, and are great for snacking. They are calorie-dense because they have a high-fat content.

Peanut Butter

Peanut butter is a popular, nutritious spread that is rich in protein, fiber, vitamins, and healthy fats. It is also high in calories, making it an excellent choice for people who are struggling to consume enough calories.

You can use peanut butter as a spread on toast, add it to smoothies and baked goods and eat it with fruits.

Avoocado

An avocado is a highly nutritious fruit that is loaded with healthy fats, fiber, vitamins, and minerals.

Avocados are rich in calories and are an excellent source of monounsaturated and polyunsaturated fats.You can add it as a spread on toast, add it to smoothies and salads to add taste and volume.

Cheese

Cheese is a dairy product that is loaded with calories, fat, and protein. It also contains calcium, phosphorus, and vitamin B12. Cheese is calorie-dense, which makes it an excellent choice for people who want to gain weight healthily.

Coconut Oil

Coconut oil is a healthy fat that is high in calories and can help your body absorb more nutrients. It contains high levels of fatty acids, which can help to increase your energy levels.

Coconut oil can be used as a cooking oil or added to smoothies and baked goods.

Dried Fruits

Drying fruits removes their water content, which increases their calorie density. Dried fruits are an excellent source of fiber, antioxidants, minerals, and vitamins that are essential for optimal health.

Dried fruits can be eaten as snacks or added to smoothies, oatmeal, and other baked goods to increase calorie content.

Granola

Granola is a popular breakfast food that is high in protein, fiber, and calories. It is often made with oats, nuts, and dried fruits, which are all nutritious foods that are high in calories.

Granola can be eaten with milk, yoghurt, or fruit to increase the calorie content of your meal.

Salmon

Salmon is a nutritious fish that is rich in protein, omega-3 fatty acids, and calories. It contains healthy fats that can help to reduce inflammation and improve heart health.

Salmon can be grilled, baked, or roasted and served with healthy sides like steamed vegetables and brown rice.

Dark Chocolate

Dark chocolate is a delicious and nutritious treat that is high in calories and antioxidants. It contains healthy fats, fiber, and minerals like zinc and magnesium.

Dark chocolate can be enjoyed alone or added to smoothies and other baked goods to boost calorie content.

Whole Grains

Whole grains like oats, brown rice, and quinoa are nutrient-dense foods that are high in calories and healthy carbohydrates. They are also a great source of fiber, vitamins, and minerals.

Whole-grain foods can be added to meals like soups, salads, and stir-fries to increase calorie content and boost nutritional value.