Alcohol and weight loss are two things that don’t seem to go hand in hand. For years, dieters have been told to avoid alcohol at all costs if they want to lose weight.

But what if we told you that you could still enjoy a drink or two without sabotaging your weight loss goals?.

Low-calorie alcoholic options

Believe it or not, there are plenty of low-calorie options for alcohol lovers. Here are a few of our favorites:.

Vodka soda

Vodka soda is a classic low-calorie drink that’s simple to make and easy on the waistline. Combine vodka and soda water over ice, and add a splash of lime juice for flavor.

Light beer

If you’re a beer drinker, opt for a light beer. These beers have fewer calories and less alcohol than regular beer but still offer plenty of flavor.

White wine spritzer

If wine is more your style, try a white wine spritzer. Mix white wine with soda water and ice and add a slice of lemon for a refreshing low-calorie drink.

Skinny margarita

A traditional margarita can pack a lot of calories, but a skinny margarita cuts down on the sugar and calories. Combine tequila, lime juice, and a splash of agave nectar over ice for a guilt-free margarita.

Gin and tonic

Another classic cocktail, a gin and tonic is a low-calorie option that’s perfect for sipping on a hot summer day. Mix gin and tonic water over ice, and add a squeeze of lime for flavor.

Michelada

A Michelada is a savory, spicy beer cocktail that’s popular in Mexico. Combine light beer, lime juice, tomato juice, and hot sauce for a refreshing and low-calorie drink.

Low-calorie mixers

In addition to choosing low-calorie alcoholic options, you can also reduce the calories in your cocktails by using low-calorie mixers. Here are a few ideas:.

Soda water

Soda water is a great mixer because it adds fizz and flavor without any calories. Try mixing it with vodka or gin for a refreshing and low-calorie drink.

Diet soda

If you’re a fan of soda, opt for the diet version to cut down on calories. You can mix it with your favorite liquor or drink it on its own.

Fresh fruit juice

Fresh fruit juice is a great way to add flavor to your cocktails without adding too many calories. Just be sure to choose wisely – some juices, like pineapple juice, can be high in sugar.

Conclusion

With so many low-calorie options for alcohol lovers, there’s no need to sacrifice your favorite cocktails when you’re trying to lose weight. Just remember to enjoy your drinks in moderation and choose low-calorie options whenever possible.