Summer is around the corner, which means it’s time to get your body ready for the beach. With this three-day diet plan, you can jumpstart your weight loss journey and get in shape for summer.

Day 1: High Protein

On the first day of the diet plan, you will focus on eating high protein foods to help build muscle and boost metabolism. Here’s what you’ll eat:.

Breakfast

3 scrambled eggs
1 slice whole grain toast
1 cup black coffee

Snack

1/2 cup mixed nuts

Lunch

Grilled chicken breast
1 cup steamed broccoli
1/2 cup brown rice

Snack

1 small apple
2 tbsp peanut butter

Dinner

Grilled salmon
1 cup roasted asparagus
1/2 cup quinoa

Day 2: Low Carb

On the second day of the diet plan, you will focus on eating low carb foods to help reduce bloating and water weight. Here’s what you’ll eat:.

Breakfast

2 hard boiled eggs
1 small avocado

Snack

1/2 cup cherry tomatoes
1/4 cup hummus

Lunch

Grilled chicken breast
1 cup mixed greens
1/4 cup sliced almonds

Snack

1 small peach
1/2 cup cottage cheese

Dinner

Grilled steak
1 cup grilled zucchini
1/2 cup cauliflower rice

Day 3: High Fiber

On the third and final day of the diet plan, you will focus on eating high fiber foods to help improve digestion and promote weight loss. Here’s what you’ll eat:.

Breakfast

1 cup plain Greek yogurt
1/2 cup mixed berries
2 tbsp chia seeds

Snack

1 small banana
2 tbsp almond butter

Lunch

Grilled chicken breast
1 cup roasted Brussels sprouts
1/4 cup sliced almonds

Snack

1 medium pear
1/2 cup edamame

Dinner

Baked sweet potato
1/2 cup black beans
1/4 cup shredded cheddar cheese

Conclusion

With this three-day diet plan, you’ll be on your way to getting in shape for summer. Remember to drink plenty of water, stay active, and get enough sleep to see the best results.