Olive oil is a highly popular and widely used oil that has been a staple in the Mediterranean diet for centuries. It is a healthy fat that is rich in antioxidants and has various health benefits.

But other than being a tasty and healthy choice for cooking, there are many hidden properties of olive oil that are not known to many people.

Properties of Olive Oil

1. Anti-Inflammatory Agent

Olive oil has anti-inflammatory properties that help reduce inflammation in the body. Inflammation is one of the leading causes of many chronic diseases, including heart disease, diabetes, and cancer.

Its anti-inflammatory properties are due to the compound oleocanthal, which has a similar effect to ibuprofen, a common anti-inflammatory drug.

2. Improves Brain Health

Olive oil is also known to improve brain health as it contains monounsaturated fat, which helps improve blood flow to the brain. Additionally, the antioxidants in olive oil help neutralize harmful free radicals that cause damage to brain cells.

As a result, regular consumption of olive oil can help reduce the risk of cognitive decline and Alzheimer’s disease.

3. Contains Antimicrobial Properties

Olive oil has antimicrobial properties that help fight bacteria, viruses, and fungi. This is due to the presence of polyphenols, an antioxidant that can inhibit the growth of harmful microorganisms while promoting the growth of beneficial ones.

It is also effective in treating skin infections such as eczema and atopic dermatitis.

4. Lowers Cholesterol Levels

Olive oil is high in monounsaturated and polyunsaturated fats and low in saturated fats, which makes it a healthy choice for people concerned about their cholesterol levels.

Regular consumption of olive oil can help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels.

5. Helps in Weight Loss

Contrary to popular belief, consuming healthy fats like olive oil can actually aid in weight loss. It contains oleic acid, a healthy monounsaturated fatty acid that helps increase the feeling of fullness, reducing the urge to snack frequently.

Replacing unhealthy fats with olive oil in your diet can help you manage your weight effectively.

6. Anti-Cancer Properties

Olive oil has been found to have anti-cancer properties that help reduce the risk of various types of cancers. The antioxidants present in olive oil fight against free radicals that can damage DNA and cause cells to grow abnormally.

Studies have shown that regular consumption of olive oil can reduce the risk of breast cancer and colon cancer.

7. Boosts Liver Function

Consuming olive oil can help boost liver function and prevent liver damage. The compound oleuropein, found in olive oil, has been proven to have anti-inflammatory and antioxidant properties that help protect the liver from oxidative stress.

It can also effectively treat liver diseases like non-alcoholic fatty liver disease.

8. Promotes Bone Health

Olive oil is rich in polyphenols that have been shown to help improve bone health. Regular consumption of olive oil can help prevent bone loss and reduce the risk of developing osteoporosis.

It also helps in calcium absorption, a crucial factor in bone health.

9. Anti-Aging Properties

Olive oil has anti-aging properties that help protect the skin from premature aging. It contains antioxidants that help fight free radicals, the culprit behind aging skin.

Additionally, the vitamin E content in olive oil helps improve skin elasticity and reduce the appearance of fine lines and wrinkles.

10. Improves Digestive Health

Olive oil helps improve digestive health by stimulating the production of digestive enzymes that aid in the breakdown of food.

The healthy fats in olive oil help lubricate the digestive system, preventing constipation and promoting overall bowel regularity.

These are just some of the many hidden properties of olive oil that make it a highly versatile and beneficial oil that should be a part of any healthy diet.