Summer is just around the corner, which means many of us are focusing on getting ourselves in shape for swimsuit season. While it’s important to maintain a healthy lifestyle year-round, it’s normal to want to amp things up a bit for the summer months.

But where do you start? With so many diets and workout plans out there, it can be overwhelming to figure out what’s right for you.

Well, we have good news. We’ve developed the ultimate weekend weight loss plan that will help you shed those extra pounds and get in shape for the summer in no time.

This plan is designed to fit into even the busiest schedules, so you have no excuse not to get started today.

Friday

Let’s start with Friday. While you may be tempted to kick off the weekend with a night out or a big meal, we’re going to challenge you to start things off on the right foot.

Drink Water

First things first, start your day off by drinking plenty of water. Many people mistake thirst for hunger, so it’s important to stay hydrated throughout the day.

Eat a Light Breakfast

When it comes to breakfast, keep things light. We recommend a smoothie made with spinach, banana, and almond milk. This will give you the energy you need to power through the day without weighing you down.

Take a Walk or Quick HIIT Workout

To get your blood pumping and metabolism going, take a quick walk or do a short High-Intensity Interval Training (HIIT) workout. This will help you burn some calories and get your body ready for the day ahead.

Lunch – Loaded Veggie Salad

For lunch, opt for a loaded veggie salad. Load up on dark, leafy greens and other colorful vegetables, and top it off with a lean protein like grilled chicken or tofu. Dress lightly with olive oil and vinegar to keep calories in check.

Relaxation

After lunch, take some time to relax. Read a book, meditate, or take a nap – whatever helps you recharge your batteries.

Dinner – Grilled Fish and Veggies

For dinner, grill up some fish and veggies. This will give you a healthy and satisfying meal without weighing you down. Stick with lean protein like salmon or tilapia, and load up on veggies like zucchini, bell peppers, and asparagus.

Watch a Movie

End your night by relaxing and watching a movie. This will help you wind down and get a good night’s sleep.

Saturday

Drink Water

Start your day off with a big glass of water to hydrate your body.

Eat a Protein-Packed Breakfast

For breakfast, opt for something packed with protein to give you the energy you need to tackle the day. We recommend an omelet loaded with veggies and a side of whole-grain toast.

Burn Calories – Go Outside

Take advantage of the weekend and go outside to burn some calories. Go for a hike, bike ride, or paddle on the water. This will help you get some exercise while enjoying the beautiful weather.

Lunch – Wraps!

For lunch, make some wraps with a whole-grain wrap, turkey or chicken, avocado, and plenty of veggies. These are easy to make and can be taken on-the-go if you’re out and about.

Relaxation

After lunch, take some time to relax. Read a book, meditate, or take a nap – whatever helps you recharge your batteries.

Dinner – Grilled Chicken and Sweet Potatoes

For dinner, keep things simple and stick with grilled chicken and sweet potatoes. Sweet potatoes are a great source of energy and will help you feel full and satisfied without overeating.

Get Some Rest

End the day by getting some rest. Take a warm bath, do some light stretching, and get a good night’s sleep to prepare for Sunday.

Sunday

Drink Water

Start the day off right by drinking plenty of water.

Eat a Healthy, Balanced Breakfast

For breakfast, aim for a healthy, balanced meal. We recommend an egg scramble with plenty of veggies and side of whole-grain toast.

Go for a Walk

Take a leisurely walk in the sunshine to get some fresh air and rejuvenate your body.

Lunch – Fish and Quinoa Salad

For lunch, whip up a quick fish and quinoa salad. Quinoa is packed with protein and fiber, and fish is a great source of healthy fats and lean protein.

Relaxation

Take some time to relax before the week ahead. Do some yoga, read a book, or simply enjoy the peace and quiet.

Dinner – Veggie Stir Fry

For dinner, make a simple veggie stir fry with plenty of colorful vegetables and some lean protein like tofu or chicken. This will give you a healthy and satisfying meal to end the weekend on a high note.

Reflect on Your Progress

Take some time to reflect on the progress you’ve made over the weekend. Think about what worked well and what you could improve upon for the upcoming week.

By following this weekend weight loss plan, you can kickstart your weight loss journey and start seeing results in just a few short days. Remember to stay hydrated, eat a healthy and balanced diet, and get plenty of exercise and rest.

With these principles in mind, you’ll be well on your way to getting trim for the summer.